Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Double-Cola Company (USA) Diet Authentic Citrus Soda, Lemon Orange Soda 0kcal 0Protein 0Fat 0Carbs Usa Beverage, Inc. Diet Birch Beer Soda Soda 0kcal 0Protein 0Fat 0Carbs Usa Beverage, Inc. Diet Birch Beer Soda Soda 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Diet Black Cherry Soda Soda 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Diet Black Cherry Soda, Black Cherry Soda 0kcal 0Protein 0Fat 0.3Carbs The Moran Group Incorporated Diet Bubba, Cola Soda 0kcal 0Protein 0Fat 0Carbs The Moran Group Incorporated Diet Bubba, Cola Soda 0kcal 0Protein 0Fat 0Carbs The Moran Group Incorporated Diet Bubba, Cola Soda 0kcal 0Protein 0Fat 0Carbs The Moran Group Incorporated Diet Bubba, Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs The Moran Group Incorporated Diet Bubba, Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Diet Caffeine Free Cola Soda 0kcal 0Protein 0Fat 0Carbs H E Butt Grocery Company Diet Caffeine Free Original Cola, Original Soda 0kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. Diet Cherry Flavored Caffeine Free Soda, Diet Cherry Soda 0kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. Diet Cherry Flavored Caffeine Free Soda, Diet Cherry Soda 0kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. Diet Cherry Flavored Caffeine Free Soda, Diet Cherry Soda 0kcal 0Protein 0Fat 0Carbs Publix Super Markets, Inc. Diet Cherrycola Flavored Soda, Cherrycola Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Diet Citrus Blast, Diet Low Calorie Citrus Soda, Citrus, Citrus Soda 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Diet Citrus Flavored Soda, Diet Citrus Soda 0kcal 0Protein 0Fat 0Carbs Santa Fe Pro Musica, Inc. Diet Citrus Flavored Sparkling Soda, Diet Citrus Soda 0kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. Diet Citrus Soda, Cherry Lemon Soda 3kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. Diet Citrus Soda, Cherry Lemon Soda 3kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Diet Classic Soda Soda High in saturated fat — 250% DV per serving 0kcal 0Protein 0Fat 0Carbs Good-O-Beverages Inc Diet Coconut Soda, Coconut Soda 0kcal 0Protein 0Fat 0Carbs Coca-Cola USA Operations Diet Coke Caffeine-Free Cans, 7.5 Fl Oz, 6 Pack Soda 0kcal 0Protein 0Fat 0Carbs