Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Ingles Markets Inc. Diet Dr Lynn Soda Soda 0kcal 0Protein 0Fat 0Carbs Ingles Markets Inc. Diet Dr Lynn Soda Soda 0kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. Diet Dr Pepper Soda 0kcal 0Protein 0Fat 0Carbs H E Butt Grocery Company Diet Dr. Cola Soda 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Diet Dr. Dynamite Soda Soda 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Diet Dr. Dynamite Soda, Dr.Dynamite Soda 0kcal 0Protein 0Fat 0Carbs Harris-Teeter Inc. Diet Dr. Extreme Soda 0kcal 0Protein 0Fat 0Carbs Hannaford Bros. Co. Diet Dr. Perky Soda Soda 0kcal 0Protein 0Fat 0Carbs Food Town Stores Inc. Diet Dr. Perky Soda Soda 0kcal 0Protein 0Fat 0Carbs Topco Associates, Inc. Diet Dr. Wow Soda, Dr. Wow Soda 0kcal 0Protein 0Fat 0Carbs Manhattan Special Bottling Diet Espresso Premium Coffee Soda Soda 1kcal 0.3Protein 0Fat 0.3Carbs Faygo Beverages Inc. Diet Faygo, Naturally & Artificially Flavored Soda, Deelicious Peach!, Peach! Soda 0kcal 0Protein 0Fat 0Carbs Hy-Vee, Inc. Diet Flavored Soda Soda 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Diet Fountain Root Beer Soda 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Diet Fountain Root Beer, Diet Fountain Soda 0kcal 0Protein 0Fat 0Carbs Winn-Dixie Stores, Inc. Diet Freshy Soda, Citrus Soda 0kcal 0Protein 0Fat 0Carbs Krier Foods, Inc. Diet Fruit Punch Flavored Soda, Diet Fruit Punch Soda 0kcal 0Protein 0Fat 0Carbs Faygo Beverages Inc. Diet Genuine Deelicious Cola! Soda 0kcal 0Protein 0Fat 0Carbs Faygo Beverages Inc. Diet Genuine Soda, Orange Soda 0kcal 0Protein 0Fat 0Carbs Food Town Stores Inc. Diet Ginger Ale Soda 0kcal 0Protein 0Fat 0Carbs Food Town Stores Inc. Diet Ginger Ale Soda 1kcal 0Protein 0Fat 0Carbs Hannaford Bros. Co. Diet Ginger Ale Soda 0kcal 0Protein 0Fat 0Carbs Topco Associates, Inc. Diet Ginger Ale Soda 0kcal 0Protein 0Fat 0Carbs Coca-Cola Bottling Co. Of Ny Diet Ginger Ale Soda 0kcal 0Protein 0Fat 0.3Carbs