Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Soda

7,819 products · values per 100 g

Meijer, Inc. Diet Grape Soda, Diet Grape Soda 0kcal 0Protein 0Fat 0Carbs Monster Energy Company Diet Hansen's, Diet Premium Soda, Cherry Vanilla Creme, Cherry Vanilla Creme Soda 0kcal 0Protein 0Fat 0Carbs Monster Energy Company Diet Hansen's, Premium Soda, Grape, Grape Soda 0kcal 0Protein 0Fat 0Carbs Monster Energy Company Diet Hansen's, Premium Soda, Kiwi Strawberry, Kiwi Strawberry Soda 0kcal 0Protein 0Fat 0Carbs Diet Lemon Lime Flavored Caffeine Free Soda, Diet Dr. Pepper/Seven Up, Inc. Diet Lemon Lime Flavored Caffeine Free Soda, Diet Soda 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. Diet Lemon Lime Soda, Diet Lemon Lime Soda 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. Diet Lemon Lime Soda, Diet Lemon Lime Soda 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. Diet Lemon Lime Soda, Diet Lemon Lime Soda 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. Diet Lemon Lime Soda, Diet Lemon Lime Soda 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. Diet Lemon Lime Soda, Diet Lemon Lime Soda 0kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Diet Lemon Lime Soda, Diet Lemon Lime Soda 0kcal 0Protein 0Fat 0Carbs Ingles Markets Inc. Diet Lemon Up Soda, Lemon Lime Soda 0kcal 0Protein 0Fat 0Carbs Monster Energy Company Diet Lemonade, Blackberry, Blackberry Soda 4kcal 0Protein 0Fat 3.0Carbs WIT Group Diet Lime Soda Soda 0kcal 0Protein 0Fat 0Carbs Diet Low Calorie Citrus Soda, Citrus Dr. Pepper/Seven Up, Inc. Diet Low Calorie Citrus Soda, Citrus Soda 1kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Diet Mountain Dew, Supernova, Low Calorie Dew Soda, Strawberry Melon, Strawberry Melon Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Diet Mountain Dew, Ultra Violet, Zero Calorie Soda, Mixed Berry, Mixed Berry Soda 0kcal 0Protein 0Fat 0Carbs Hy-Vee, Inc. Diet Mountain Drive Soda 0kcal 0Protein 0Fat 0Carbs Hy-Vee, Inc. Diet Mountain Drive Soda, Mountain Drive Soda 0kcal 0Protein 0Fat 0Carbs Diet Mountain Lion Citrus Flavored Soda, Diet Mountain Lion Food Town Stores Inc. Diet Mountain Lion Citrus Flavored Soda, Diet Mountain Lion Soda 0kcal 0Protein 0Fat 0Carbs Food Town Stores Inc. Diet Mountain Lion Soda, Citrus Soda 0kcal 0Protein 0Fat 0Carbs Ingles Markets Inc. Diet Mountain Moondrops Soda, Citrus Soda 0kcal 0Protein 0Fat 0.3Carbs Casey's General Stores, Inc. Diet Mountain River Soda, Diet Mountain River Soda 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Diet Mountain Shoutin' Citrus Flavored Soda, Citrus Soda 0kcal 0Protein 0Fat 0Carbs