Sport Drinks: Nutrition Facts and Calories

Sport drinks are beverages created to help hydrate and replace electrolytes lost during intense or prolonged physical activity. They typically contain water, carbohydrates (sugars), and electrolytes such as sodium and potassium. These drinks are different from energy drinks, which often include stimulants like caffeine. They are generally intended for use during or after exercise, not as everyday beverages. When choosing a sport drink, it's helpful to check the Nutrition Facts label. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Sport drinks often provide carbohydrates for energy, but some may contain high amounts of added sugars. Also, look at the sodium content. Sodium is an important electrolyte that helps the body retain fluids and is lost through sweat. The FDA's Daily Value for sodium is 2,300 mg. Checking the ingredient list can also show the types of sugars used and other ingredients. All values are shown per 100 g so products can be compared.

745 products · values per 100 g

Badger Max, Inc. Badger Max, Sport Drink, Orange Sport Drinks 21kcal 0Protein 0Fat 5.8Carbs Essentails Studio Badger Max, Sports Drink, Arctic Impact, Arctic Impact Sport Drinks 21kcal 0Protein 0Fat 5.8Carbs Essentails Studio Badger Max, Sports Drink, Fruit Punch, Fruit Punch Sport Drinks 21kcal 0Protein 0Fat 5.8Carbs Badger Max, Inc. Badger Max, Sports Drink, Grape Sport Drinks 21kcal 0Protein 0Fat 5.8Carbs GS1 Mexico Berry Blast Electrolyte Beverage, Berry Sport Drinks 0kcal 0Protein 0Fat 0Carbs GS1 Mexico Berry Blast Electrolyte Beverage, Berry Blast Sport Drinks 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Berry Blast Maximum Velocity Power Performance Sports Drink, Berry Blast Sport Drinks High in added sugars — 42% DV per serving 23kcal 0Protein 0Fat 5.9Carbs The Quaker Oats Co./gatorade-Van Camp Berry Electrolyte Water Beverage, Berry Sport Drinks 0kcal 0Protein 0Fat 0Carbs The Quaker Oats Co./gatorade-Van Camp Berry Electrolyte Water Beverage, Berry Sport Drinks 0kcal 0Protein 0Fat 0Carbs The Quaker Oats Co./gatorade-Van Camp Berry Electrolyte Water Beverage, Berry Sport Drinks 0kcal 0Protein 0Fat 0Carbs The Quaker Oats Co./gatorade-Van Camp Berry Electrolyte Water Beverage, Berry Sport Drinks 0kcal 0Protein 0Fat 0Carbs The Quaker Oats Co./gatorade-Van Camp Berry Flavored Sports Fuel Drink, Berry Sport Drinks High in added sugars — 46% DV per serving 85kcal 0Protein 0Fat 21.2Carbs The Quaker Oats Co./gatorade-Van Camp Berry Flavored Zero Sugar Electrolyte Water Beverage Mix, Berry Sport Drinks 0kcal 0Protein 0Fat 0Carbs The Quaker Oats Co./gatorade-Van Camp Berry Flavored Zero Sugar Thirst Quencher, Berry Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs The Quaker Oats Co./gatorade-Van Camp Berry Flavored Zero Sugar Thirst Quencher, Berry Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs The Quaker Oats Co./gatorade-Van Camp Berry Flavored Zero Sugar Thirst Quencher, Berry Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs The Quaker Oats Co./gatorade-Van Camp Berry Flavored Zero Sugar Thirst Quencher, Berry Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs The Quaker Oats Co./gatorade-Van Camp Berry Lemonade Flavored Juice Blend With Apple, Strawberry, And Lemon Juices Based Sports Drink From Concentrate, Berry Lemonade Sport Drinks 11kcal 0Protein 0Fat 2.5Carbs The Kroger Co. Berry Lemonade Flavored Sports Drink, Berry Lemonade Sport Drinks 10kcal 0Protein 0Fat 2.4Carbs The Quaker Oats Co./gatorade-Van Camp Berry Lemonade Juice Based Sports Drink, Berry Lemonade Sport Drinks 11kcal 0Protein 0Fat 2.5Carbs The Crons Brand Berry Lemonade Sports Drink, Berry Lemonade Sport Drinks 19kcal 0.3Protein 0Fat 5Carbs Body Armor Nutrition, LLC Berry Punch Sports Drink Sport Drinks 4kcal 0Protein 0Fat 3.8Carbs Body Armor Nutrition, LLC Berry Punch Sports Drink, Berry Punch Sport Drinks 4kcal 0Protein 0Fat 3.9Carbs Santa Fe Pro Musica, Inc. Berry Sport Electrolyte Beverage, Berry Sport Drinks High in added sugars — 44% DV per serving 25kcal 0Protein 0Fat 6.4Carbs