Sport Drinks: Nutrition Facts and Calories

Sport drinks are beverages created to help hydrate and replace electrolytes lost during intense or prolonged physical activity. They typically contain water, carbohydrates (sugars), and electrolytes such as sodium and potassium. These drinks are different from energy drinks, which often include stimulants like caffeine. They are generally intended for use during or after exercise, not as everyday beverages. When choosing a sport drink, it's helpful to check the Nutrition Facts label. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Sport drinks often provide carbohydrates for energy, but some may contain high amounts of added sugars. Also, look at the sodium content. Sodium is an important electrolyte that helps the body retain fluids and is lost through sweat. The FDA's Daily Value for sodium is 2,300 mg. Checking the ingredient list can also show the types of sugars used and other ingredients. All values are shown per 100 g so products can be compared.

745 products · values per 100 g

The Quaker Oats Co./gatorade-Van Camp Berry Zero Sugar Thirst Quencher, Berry Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs A-Game Beverages Inc Black Cherry Pomegranate Premium Sports Drink, Black Cherry Pomegranate Sport Drinks High in added sugars — 40% DV per serving 19kcal 0Protein 0Fat 4.4Carbs A-Game Beverages Inc Black Cherry Pomegranate Zero Sugar Premium Sports Drink, Black Cherry Pomegranate Sport Drinks 2kcal 0Protein 0Fat 1.5Carbs Energy Beverages LLC Black Cherry Pure Energy Seltzer, Black Cherry Sport Drinks 0kcal 0Protein 0Fat 0Carbs The Crons Brand Black Cherry Sports Drink, Black Cherry Sport Drinks 19kcal 0.3Protein 0Fat 5Carbs PepsiCo, Inc. (Rockstar) Blackberry Goji Energy Drink, Blackberry; Goji Sport Drinks High in added sugars — 122% DV per serving 53kcal 0Protein 0Fat 12.9Carbs Denver Bodega LLC Blackberry Lemon Clean Hydration Electrolyte Drink, Blackberry Lemon Sport Drinks 5kcal 0Protein 0Fat 1.2Carbs The Quaker Oats Co./gatorade-Van Camp Blackberry Raspberry Electrolyte Beverage, Blackberry Raspberry Sport Drinks 2kcal 0Protein 0Fat 0.6Carbs The Quaker Oats Co./gatorade-Van Camp Blackberry Raspberry Electrolyte Beverage, Blackberry Raspberry Sport Drinks 3kcal 0Protein 0Fat 0.6Carbs The Quaker Oats Co./gatorade-Van Camp Blackberry Wave Flavored Smooth Finish Thirst Quencher, Blackberry Wave Sport Drinks 23kcal 0Protein 0Fat 5.9Carbs The Quaker Oats Co./gatorade-Van Camp Blackberry Wave Flavored Smooth Finish Thirst Quencher, Blackberry Wave Sport Drinks 23kcal 0Protein 0Fat 5.9Carbs Body Armor Nutrition, LLC Blackout Berry Drink Sport Drinks 30kcal 0Protein 0Fat 7.6Carbs Body Armor Nutrition, LLC Blackout Berry Superdrink, Blackout Berry Sport Drinks 30kcal 0Protein 0Fat 7.6Carbs Recover Life Brands, LLC Blood Orange Flavored Beverage, Blood Orange Sport Drinks High in sodium — 20% DV per serving High in added sugars — 22% DV per serving 13kcal 0Protein 0Fat 2.3Carbs Knudsen & Sons Inc Blood Orange Guava Organic Sports Drink, Blood Orange Guava Sport Drinks 21kcal 0.2Protein 0Fat 5.1Carbs The Quaker Oats Co./gatorade-Van Camp Blue Cherry Flavored Bold & Intense Thirst Quencher, Blue Cherry Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Blue Cherry Flavored Thirst Quencher, Blue Cherry Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs Coca-Cola USA Operations Blue Raspberry Cherry Sports Drink, Blue Raspberry Cherry Sport Drinks 22kcal 0Protein 0Fat 5.8Carbs Coca-Cola USA Operations Blue Raspberry Cherry Sports Drink, Raspberry; Cherry Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 5.8Carbs Sheril Ann's Blue Raspberry Natural Sports Drink, Blue Raspberry Sport Drinks 10kcal 0Protein 0Fat 3.4Carbs The Crons Brand Blue Raspberry Sports Drink, Blue Raspberry Sport Drinks 19kcal 0.3Protein 0Fat 5Carbs Body Armor Nutrition, LLC Blue Raspberry Sports Drink, Blue Raspberry Sport Drinks High in added sugars — 38% DV per serving 25kcal 0Protein 0Fat 5.9Carbs ROAR BEVERAGES LLC Blueberry Acai Electrolyte Infusions Beverage, Blueberry Acai Sport Drinks 4kcal 0Protein 0Fat 2.1Carbs Red Bull North America, Inc. Blueberry Energy Drink, Blueberry Sport Drinks 45kcal 0.3Protein 0Fat 11.6Carbs