Sport Drinks: Nutrition Facts and Calories

Sport drinks are beverages created to help hydrate and replace electrolytes lost during intense or prolonged physical activity. They typically contain water, carbohydrates (sugars), and electrolytes such as sodium and potassium. These drinks are different from energy drinks, which often include stimulants like caffeine. They are generally intended for use during or after exercise, not as everyday beverages. When choosing a sport drink, it's helpful to check the Nutrition Facts label. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Sport drinks often provide carbohydrates for energy, but some may contain high amounts of added sugars. Also, look at the sodium content. Sodium is an important electrolyte that helps the body retain fluids and is lost through sweat. The FDA's Daily Value for sodium is 2,300 mg. Checking the ingredient list can also show the types of sugars used and other ingredients. All values are shown per 100 g so products can be compared.

745 products · values per 100 g

Body Armor Nutrition, LLC Blueberry Pomegranate Lyte Superdrink, Blueberry Pomegranate Sport Drinks 8kcal 0Protein 0Fat 4.2Carbs GS1 Mexico Blueberry Reboot Electrolyte Beverage, Blueberry Reboot Sport Drinks 0kcal 0Protein 0Fat 0Carbs Fulfill Food & Beverages, LLC Bold Berry Lemonade Sport Drink, Bold Berry Lemonade Sport Drinks 12kcal 0.3Protein 0Fat 2.8Carbs Energy Beverages LLC Carnival Candy Energy Drink, Carnival Candy Sport Drinks 0kcal 0Protein 0Fat 0.4Carbs The Quaker Oats Co./gatorade-Van Camp Cascade Crash Crisp & Cool Thirst Quencher, Cascade Crash Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Cascade Crash Crisp & Cool Thirst Quencher, Cascade Crash Sport Drinks High in added sugars — 69% DV per serving 24kcal 0Protein 0Fat 6.1Carbs Body Armor Nutrition, LLC Cherry Berry Lyte Superdrink, Cherry Berry Sport Drinks 8kcal 0Protein 0Fat 4.2Carbs Sheril Ann's Cherry Berry Natural Sports Drink, Cherry Berry Sport Drinks 10kcal 0Protein 0Fat 3.2Carbs The Quaker Oats Co./gatorade-Van Camp Cherry Lime Electrolyte Beverage, Cherry Lime Sport Drinks High in sodium — 21% DV per serving High in added sugars — 24% DV per serving 10kcal 0Protein 0Fat 2.4Carbs American Gourmet Foods LLC. Cherry Lime Sports Drink, Cherry; Lime Sport Drinks High in added sugars — 52% DV per serving 25kcal 0Protein 0Fat 5.9Carbs The Quaker Oats Co./gatorade-Van Camp Cherry Lime Thirst Quencher, Cherry; Lime Sport Drinks 1kcal 0Protein 0Fat 0.6Carbs A SHOC BEVERAGE, LLC Cherry Limeade Energy Drink, Cherry; Limeade Sport Drinks 3kcal 0Protein 0Fat 0.3Carbs Mr. Beverages Old Time Cocktail Mixes Cherry Pomegranate Cross Functional Beverage, Cherry Pomegranate Sport Drinks 25kcal 0Protein 0Fat 7.1Carbs 7-Eleven, Inc. Cherry Replenish Zero Electrolyte Hydration Beverage, Cherry Sport Drinks 0kcal 0Protein 0Fat 0Carbs The Quaker Oats Co./gatorade-Van Camp Chocolate Nutrition Shake, Chocolate Sport Drinks High in added sugars — 68% DV per serving 109kcal 6.1Protein 2.4Fat 16.4Carbs The Quaker Oats Co./gatorade-Van Camp Citrus Berry Punch Flavored Juice Blend With Apple, Strawberry, Grape Juices Based Sports Drink From Concentrate, Citrus Berry Punch Sport Drinks 11kcal 0Protein 0Fat 2.5Carbs The Quaker Oats Co./gatorade-Van Camp Citrus Berry Punch Flavored Juice Blend With Apple, Strawberry, Grape Juices Based Sports Drink From Concentrate, Citrus Berry Punch Sport Drinks 11kcal 0Protein 0Fat 2.5Carbs The Quaker Oats Co./gatorade-Van Camp Citrus Cooler Flavored Thirst Quencher, Citrus Cooler Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Citrus Cooler Flavored Thirst Quencher, Citrus Cooler Sport Drinks High in added sugars — 69% DV per serving 24kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Citrus Crash Flavored Smooth Finish Thirst Quencher, Citrus Crash Sport Drinks 23kcal 0Protein 0Fat 5.9Carbs The Quaker Oats Co./gatorade-Van Camp Citrus Kick Thirst Quencher, Citrus Kick Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs Moonlight Beverage Company LLC Citrus Nitric Oxide Booster Performance Beverage, Citrus Sport Drinks 4kcal 0Protein 0Fat 1.1Carbs Coca-Cola USA Operations Citrus Passionfruit Flavored Sports Drink, Citrus Passionfruit Sport Drinks 22kcal 0Protein 0Fat 5.8Carbs A-Game Beverages Inc Citrus Premium Sports Drink, Citrus Sport Drinks High in added sugars — 40% DV per serving 19kcal 0Protein 0Fat 4.4Carbs