Sport Drinks: Nutrition Facts and Calories

Sport drinks are beverages created to help hydrate and replace electrolytes lost during intense or prolonged physical activity. They typically contain water, carbohydrates (sugars), and electrolytes such as sodium and potassium. These drinks are different from energy drinks, which often include stimulants like caffeine. They are generally intended for use during or after exercise, not as everyday beverages. When choosing a sport drink, it's helpful to check the Nutrition Facts label. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Sport drinks often provide carbohydrates for energy, but some may contain high amounts of added sugars. Also, look at the sodium content. Sodium is an important electrolyte that helps the body retain fluids and is lost through sweat. The FDA's Daily Value for sodium is 2,300 mg. Checking the ingredient list can also show the types of sugars used and other ingredients. All values are shown per 100 g so products can be compared.

745 products · values per 100 g

Tu Me Beverage Company Turmeric Infused Water, Mango Sport Drinks 2kcal 0Protein 0Fat 0.4Carbs Tu Me Beverage Company Turmeric Infused Water, Turmeric With Berries Sport Drinks 4kcal 0Protein 0Fat 0.8Carbs Coca-Cola USA Operations Twisted Blackberry Sports Drink, Blackberry Cherry Sport Drinks 22kcal 0Protein 0Fat 5.8Carbs Hot Stop Foods U Force, Advanced Sport Drink, White Cherry, White Cherry Sport Drinks 25kcal 0Protein 0Fat 5.8Carbs Monster Energy Company Ultra Fiesta Energy Drink Sport Drinks 2kcal 0Protein 0Fat 1.3Carbs Monster Energy Company Ultra Gold Energy Drink Sport Drinks 2kcal 0Protein 0Fat 1.1Carbs Monster Energy Company Ultra Paradise Energy Drink Sport Drinks 2kcal 0Protein 0Fat 0.6Carbs Monster Energy Company Ultra Sunrise Energy Drink Sport Drinks High in saturated fat — 675% DV per serving 2kcal 0Protein 0Fat 1.1Carbs Moonlight Beverage Company LLC Unicorn Nitric Oxide Booster Performance Beverage Sport Drinks 4kcal 0Protein 0Fat 1.1Carbs Variety Pack Bottles Sport Drinks 17kcal 0Protein 0Fat 4.4Carbs Dr. Pepper/Seven Up, Inc. Venom Black Mamba Energy Drink, 16 Fl Oz Sport Drinks High in added sugars — 80% DV per serving 34kcal 0Protein 0Fat 8.5Carbs Moonlight Beverage Company LLC Very Berry Nitric Oxide Booster Performance Beverage, Berry Sport Drinks 4kcal 0Protein 0Fat 1.1Carbs Arcadia Farms, LLC Vitamin Hydration Drink, Citrus Plunge Sport Drinks 17kcal 0Protein 0Fat 4.2Carbs The Quaker Oats Co./gatorade-Van Camp Watermelon Electrolyte Beverage, Watermelon Sport Drinks High in sodium — 21% DV per serving High in added sugars — 24% DV per serving 10kcal 0Protein 0Fat 2.4Carbs Monster Energy Company Watermelon Energy Drink, Watermelon Sport Drinks 5kcal 0Protein 0Fat 1.1Carbs Red Bull North America, Inc. Watermelon Energy Drink, Watermelon Sport Drinks High in added sugars — 54% DV per serving 44kcal 0Protein 0Fat 11.2Carbs Coca-Cola USA Operations Watermelon Lime Flavored Sports Drink, Watermelon Lime Sport Drinks 22kcal 0Protein 0Fat 5.8Carbs Non Acidic Beverages, LLC Watermelon Lime Organic Electro Lyte Drink, Watermelon Lime Sport Drinks 6kcal 0Protein 0Fat 1.4Carbs The Quaker Oats Co./gatorade-Van Camp Watermelon Mist Flavored Smooth Finish Thirst Quencher, Watermelon Mist Sport Drinks 23kcal 0Protein 0Fat 5.9Carbs Energy Beverages LLC Watermelon Mist Pure Energy Seltzer, Watermerlon Sport Drinks 0kcal 0Protein 0Fat 0Carbs Fulfill Food & Beverages, LLC Watermelon Rush Antioxidant + Collagen + Electrolyte Sport Drink, Watermelon Sport Drinks 14kcal 0.3Protein 0Fat 3.3Carbs Body Armor Nutrition, LLC Watermelon Sports Drink, Watermelon Sport Drinks 4kcal 0Protein 0Fat 3.8Carbs The Quaker Oats Co./gatorade-Van Camp Watermelon Strawberry Electrolyte Beverage, Watermelon Strawberry Sport Drinks 3kcal 0Protein 0Fat 0.6Carbs The Quaker Oats Co./gatorade-Van Camp Watermelon Strawberry Electrolyte Beverage, Watermelon Strawberry Sport Drinks 3kcal 0Protein 0Fat 0.6Carbs