Sport Drinks: Nutrition Facts and Calories

Sport drinks are beverages created to help hydrate and replace electrolytes lost during intense or prolonged physical activity. They typically contain water, carbohydrates (sugars), and electrolytes such as sodium and potassium. These drinks are different from energy drinks, which often include stimulants like caffeine. They are generally intended for use during or after exercise, not as everyday beverages. When choosing a sport drink, it's helpful to check the Nutrition Facts label. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Sport drinks often provide carbohydrates for energy, but some may contain high amounts of added sugars. Also, look at the sodium content. Sodium is an important electrolyte that helps the body retain fluids and is lost through sweat. The FDA's Daily Value for sodium is 2,300 mg. Checking the ingredient list can also show the types of sugars used and other ingredients. All values are shown per 100 g so products can be compared.

745 products · values per 100 g

The Quaker Oats Co./gatorade-Van Camp Thirst Quencher, Tropical Mango, Strawberry Watermelon, Citrus Cooler Sport Drinks 22kcal 0Protein 0Fat 5.8Carbs The Quaker Oats Co./gatorade-Van Camp Tidal Punch Flavored Smooth Finish Thirst Quencher, Tidal Punch Sport Drinks 23kcal 0Protein 0Fat 5.9Carbs The Quaker Oats Co./gatorade-Van Camp Tidal Punch Flavored Smooth Finish Thirst Quencher, Tidal Punch Sport Drinks 23kcal 0Protein 0Fat 5.9Carbs The Quaker Oats Co./gatorade-Van Camp Tidal Punch Flavored Smooth Finish Thirst Quencher, Tidal Punch Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 5.8Carbs Knudsen & Sons Inc Triple Berry Organic Sports Drink, Triple Berry Sport Drinks 19kcal 0.2Protein 0Fat 4.7Carbs The Quaker Oats Co./gatorade-Van Camp Tropic Flash Thirst Quencher, Tropic Flash Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat —Carbs The Kroger Co. Tropical Blend Flavored Sports Drink, Tropical Blend Sport Drinks 10kcal 0Protein 0Fat 2.4Carbs Body Armor Nutrition, LLC Tropical Coconut Sports Drink, Coconut Sport Drinks 4kcal 0Protein 0Fat 3.8Carbs Red Bull North America, Inc. Tropical Energy Drink Sport Drinks 48kcal 0.4Protein 0Fat 11.6Carbs Knudsen & Sons Inc Tropical Flavored Juice Beverage From Concentrates Thirst Quencher, Tropical Sport Drinks 33kcal 0Protein 0Fat 7.5Carbs The Quaker Oats Co./gatorade-Van Camp Tropical Mango Crisp & Cool Thirst Quencher, Tropical Mango Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 5.8Carbs The Quaker Oats Co./gatorade-Van Camp Tropical Mango Electrolyte Beverage, Tropical Mango Sport Drinks 3kcal 0Protein 0Fat —Carbs The Quaker Oats Co./gatorade-Van Camp Tropical Mango Electrolyte Beverage, Tropical Mango Sport Drinks 2kcal 0Protein 0Fat 0.6Carbs The Quaker Oats Co./gatorade-Van Camp Tropical Mango Flavored Antioxidant Hydration With Electrolytes, Tropical Mango Sport Drinks High in added sugars — 38% DV per serving 16kcal 0Protein 0Fat 4Carbs Moonlight Beverage Company LLC Tropical Mango Nitric Oxide Booster Performance Beverage, Tropical Mango Sport Drinks 4kcal 0Protein 0Fat 1.1Carbs Coca-Cola USA Operations Tropical Mango Sports Drink, Tropical Mango Sport Drinks 22kcal 0Protein 0Fat 5.8Carbs A-Game Beverages Inc Tropical Premium Sports Drink, Tropical Sport Drinks High in added sugars — 40% DV per serving 19kcal 0Protein 0Fat 4.4Carbs A-Game Beverages Inc Tropical Premium Sports Drink, Tropical Sport Drinks 2kcal 0Protein 0Fat 1.5Carbs A SHOC BEVERAGE, LLC Tropical Punch Energy Drink, Tropical Punch Sport Drinks 2kcal 0Protein 0Fat 0.2Carbs Body Armor Nutrition, LLC Tropical Punch Sports Drink, Tropical Punch Sport Drinks High in added sugars — 38% DV per serving 25kcal 0Protein 0Fat 5.9Carbs Body Armor Nutrition, LLC Tropical Punch Superdrink, Tropical Punch Sport Drinks 30kcal 0Protein 0Fat 7.6Carbs The Quaker Oats Co./gatorade-Van Camp Tropical Punch Thirst Quencher, Tropical Punch Sport Drinks High in added sugars — 42% DV per serving 25kcal 0Protein 0Fat 6.4Carbs ZICO Rising, Inc Tropical Rapid Hydration Beverage, Tropical Sport Drinks High in added sugars — 20% DV per serving 12kcal 0Protein 0Fat 3Carbs Tu Me Beverage Company Turmeric Infused Water, Citrus Sport Drinks 4kcal 0Protein 0Fat 1.2Carbs