Sport Drinks: Nutrition Facts and Calories

Sport drinks are beverages created to help hydrate and replace electrolytes lost during intense or prolonged physical activity. They typically contain water, carbohydrates (sugars), and electrolytes such as sodium and potassium. These drinks are different from energy drinks, which often include stimulants like caffeine. They are generally intended for use during or after exercise, not as everyday beverages. When choosing a sport drink, it's helpful to check the Nutrition Facts label. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Sport drinks often provide carbohydrates for energy, but some may contain high amounts of added sugars. Also, look at the sodium content. Sodium is an important electrolyte that helps the body retain fluids and is lost through sweat. The FDA's Daily Value for sodium is 2,300 mg. Checking the ingredient list can also show the types of sugars used and other ingredients. All values are shown per 100 g so products can be compared.

745 products · values per 100 g

Rexall Sundown, Inc. Super Hydration Sports Drink, Fruit Punch Sport Drinks 20kcal 0Protein 0Fat 4.7Carbs Rexall Sundown, Inc. Super Hydration Sports Drink, Fruit Punch Sport Drinks 20kcal 0Protein 0Fat 4.7Carbs Rexall Sundown, Inc. Super Hydration Sports Drink, Lemon Lime Sport Drinks 20kcal 0Protein 0Fat 4.7Carbs Rexall Sundown, Inc. Super Hydration Sports Drink, Lemon Lime Sport Drinks 20kcal 0Protein 0Fat 4.7Carbs Rexall Sundown, Inc. Super Hydration Sports Drink, Orange Mango Sport Drinks 20kcal 0Protein 0Fat 4.7Carbs Rexall Sundown, Inc. Super Hydration Sports Drink, Orange Mango Sport Drinks 20kcal 0Protein 0Fat 4.7Carbs Rexall Sundown, Inc. Super Hydration Sports Drink, Tropical Punch Sport Drinks 20kcal 0Protein 0Fat 4.7Carbs Rexall Sundown, Inc. Super Hydration Sports Drink, Tropical Punch Sport Drinks 20kcal 0Protein 0Fat 4.7Carbs The Quaker Oats Co./gatorade-Van Camp Super Protein Shake With Nutrients, Chocolate, Chocolate Sport Drinks 55kcal 9.1Protein 0.3Fat 3.3Carbs Body Armor Nutrition, LLC Superdrink, Lemon Lime Sport Drinks 30kcal 0Protein 0Fat 7.6Carbs Body Armor Nutrition, LLC Superior Hydration Ph 8+ Sport Drinks Sport Drinks 0kcal 0Protein 0Fat 0Carbs Body Armor Nutrition, LLC Superior Hydration Superdrink, Tropical Punch Sport Drinks 30kcal 0Protein 0Fat 7.6Carbs Body Armor Nutrition, LLC Superior Hyrdation Super Sports Drink, Lemonade Sport Drinks 29kcal 0Protein 0Fat 7.5Carbs SPECIALTY BLENDS, The Original #9 Sport Drink, Original Sport Drinks 8kcal 0Protein 0Fat 3.3Carbs Kill Cliff, LLC The Recovery Drink Sport Drinks 4kcal 0Protein 0Fat 3.4Carbs GLACIER X Thirst Quencher Sport Drinks 25kcal 0Protein 0Fat 6.2Carbs MAVERIK Thirst Quencher Sport Drinks 25kcal 0Protein 0Fat 6.2Carbs GLACIER X Thirst Quencher Sport Drinks 25kcal 0Protein 0Fat 6.2Carbs GATOTRADE FLOW Thirst Quencher Sport Drinks 24kcal 0Protein 0Fat 5.9Carbs The Quaker Oats Co./gatorade-Van Camp Thirst Quencher Concentrate Glacier Freeze Pods Sport Drinks High in sodium — 20% DV per serving High in added sugars — 40% DV per serving 211kcal 0Protein 0Fat 52.6Carbs Mapco Express Thirst Quencher Drink, Blue Raspberry Sport Drinks 25kcal 0Protein 0Fat 5.8Carbs Market Basket Inc. Thirst Quencher, Lemon & Lime Sport Drinks 21kcal 0Protein 0Fat 5.8Carbs Mapco Express Thirst Quencher, Lemon Lime Sport Drinks 25kcal 0Protein 0Fat 5.8Carbs Market Basket Inc. Thirst Quencher, Orange Sport Drinks 21kcal 0Protein 0Fat 5.8Carbs