Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Western Family Foods, Inc. Organic Extra Viorgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs BetterBody Foods & Nutrition, LLC Organic Extra Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs The Carrington Tea Company LLC. Organic Extra Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 857kcal 0Protein 100Fat 0Carbs Ahold USA, Inc. Organic Extra Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 929kcal 0Protein 100Fat 0Carbs Mario Camacho Foods LLC Organic Extra Virgin Coconut Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs King & Prince Seafood Corp. Organic Extra Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 800kcal 0Protein 93.3Fat 0Carbs BJ's Wholesale Club / Corporate Brands Organic Extra Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Giant Eagle, Inc. Organic Extra Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Mountain High Organics, Inc. Organic Extra Virgin Cold Pressed Coconut Oil Vegetable & Cooking Oils High in saturated fat — 63% DV per serving 857kcal 0Protein 100Fat 0Carbs The Hain Celestial Group, Inc. Organic Extra Virgin Mediterranean Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Rollin Alla Round, Inc. Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Sid Wainer & Son Specialty Produce Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Stonewall Kitchen, LLC Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Stonewall Kitchen, LLC Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Sovena USA, Inc. Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs B.M.A USA Inc. Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Hy-Vee, Inc. Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Target Stores Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Enzo Olive Oil Co. Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Carapelli Firenze Spa Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Meijer, Inc. Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Clearbrook, LLC Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 840kcal 0Protein 93.3Fat 0Carbs Newman's Own, Inc. Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs