Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Vegetable & Cooking Oils

4,077 products · values per 100 g

Amav Enterprises Ltd. Organic Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs Organic Coconut Oil Squeezable Superfood Nutiva, Inc. Organic Coconut Oil Squeezable Superfood Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Organic Coconut Oil With Buttery Flavor, Buttery Nutiva, Inc. Organic Coconut Oil With Buttery Flavor, Buttery Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Ellyndale Foods Organic Coconut Oil, Butter Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Organic Coconut Oil, Butter Barlean's Organic Oils LLC Organic Coconut Oil, Butter Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Organic Coconut Oil, Butter Nutiva, Inc. Organic Coconut Oil, Butter Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs BetterBody Foods & Nutrition, LLC Organic Coconut Oil, Extra Virgin Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Torshy Brand Food Inc Organic Cold Pressed Extra Virgin Avocado Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Organic Cold Pressed Extra Virgin Olive Oil Newman's Own, Inc. Organic Cold Pressed Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Organic Cold Pressed Extra Virgin Olive Oil Star Markets Co. Organic Cold Pressed Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Organic Cold Pressed Extra Virgin Olive Oil Star Markets Co. Organic Cold Pressed Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Organic Cold Pressed Extra Virgin Olive Oil Star Markets Co. Organic Cold Pressed Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Organic Cold Pressed Extra Virgin Olive Oil Valco Enterprises LLC Organic Cold Pressed Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Dioptics Medical Products, Inc. Organic Cold Pressed Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Organic Cold Pressed Extra Virgin Olive Oil Spray Valco Enterprises LLC Organic Cold Pressed Extra Virgin Olive Oil Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Giant Eagle, Inc. Organic Cold Pressed Refined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Organic Cold Pressed Unrefined Virgin Coconut Oil Publix Super Markets, Inc. Organic Cold Pressed Unrefined Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs Wegmans Food Markets, Inc. Organic Cooking Spray Olive Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Cadia Organic Expeller Pressed & Refined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Organic Expeller Pressed Canola Oil Star Markets Co. Organic Expeller Pressed Canola Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Organic Expeller Pressed Canola Oil Whole Foods Market, Inc. Organic Expeller Pressed Canola Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs FLW, LLC Organic Expeller Pressed Sunflower Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Whole Foods Market, Inc. Organic Expeller Pressed Unrefined Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs The Hain Celestial Group, Inc. Organic Expeller Pressed Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 857kcal 0Protein 100Fat 0Carbs