Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Emixshow Magazine, Inc. White Truffle Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Hain Celestial Group, Inc. White Truffle Flavored Extra Virgin Olive Oil Spray, White Truffle Vegetable & Cooking Oils 1000kcal 0Protein 100Fat 0Carbs The Kroger Co. White Truffle Flavored Infused Olive Oil, White Truffle Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Thal Golden Spices Inc White Truffle Flavored Olive Oil, White Truffle Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Sabatino North America, LLC White Truffle Infused Avocado Oil, White Truffle Vegetable & Cooking Oils 857kcal 0Protein 92.9Fat 0Carbs La Tourangelle, Inc White Truffle Infused Oil, White Truffle Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs FORZA MARKETING LLC White Truffle Infused Olive Oil, White Truffle Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Environmental Applied Technology Corporation White Truffle Infused Olive Oil, White Truffle Vegetable & Cooking Oils 800kcal 0Protein 86.7Fat 0Carbs Stonewall Kitchen Ltd. White Truffle Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Woodland Foods White Truffle Oil Vegetable & Cooking Oils 867kcal 0Protein 100Fat 0Carbs White Truffle Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Tarifold, Inc. White Truffle Oil Vegetable & Cooking Oils 800kcal 0Protein 100Fat 0Carbs SANTINI White Truffle Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs European Imports Ltd. White Truffle Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Paradise Eximport, Inc. White Truffle Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs J.J. Tal Limited White Truffle Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs PANOS Brands LLC White Truffle Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs J.J. Tal Limited White Truffle Olive Oil, White Truffle Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Whole Foods Market, Inc. Whole Foods Market, Olive Oil Of Chile Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs All-One-God-Faith, Inc. Whole Kernel Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs Star Markets Co. Wild Harvest, Organic Canola Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Star Markets Co. Wild Harvest, Pure Grapeseed Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs JH BIOTECH, INC. Wild Oats, Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 857kcal 0Protein 100Fat 0Carbs WILDLY DELICIOUS PRESERVE CO. LTD. Wildly Delicious Fine Foods, Pizza Drizzling Oil, Pro Cuisine Vegetable & Cooking Oils 800kcal 0Protein 90Fat 0Carbs