Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Wegmans Food Markets, Inc. Wegmans, Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wegmans Food Markets, Inc. Wegmans, Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wegmans Food Markets, Inc. Wegmans, Refined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 929kcal 0Protein 100Fat 0Carbs Rainbow Games Inc Wei Kitchen, Organic Shallot Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wei-Chuan U S A Inc. Wei-Chuan, Black Sesame Oil Vegetable & Cooking Oils 840kcal 0Protein 93.3Fat 0Carbs Weis Markets, Inc. Weis Organics, Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Hally Caller Wildlife Calls Inc. Weis, Balsamic Garlic Oil Vegetable & Cooking Oils 533kcal 0Protein 60Fat 6.7Carbs Hally Caller Wildlife Calls Inc. Weis, Benissimo Mediterranean Garlic Oil Vegetable & Cooking Oils 733kcal 0Protein 80Fat 6.7Carbs Hally Caller Wildlife Calls Inc. Weis, Benissimo, Chili Pepper Oil, Chili Pepper Oil Vegetable & Cooking Oils 733kcal 0Protein 80Fat 6.7Carbs Hally Caller Wildlife Calls Inc. Weis, Rosemary Garlic Oil Vegetable & Cooking Oils 733kcal 0Protein 80Fat 6.7Carbs Santa Barbara Naturals, LLC Wesson Pure Corn Oil, 40 Fl Oz Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Agbanga Karite West African Red Palm Oil Vegetable & Cooking Oils High in saturated fat — 35% DV per serving 929kcal 0Protein 100Fat 0Carbs The Moran Group Incorporated Westcott, Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Western Family Foods, Inc. Western Family, Canola Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Western Family Foods, Inc. Western Family, Canola Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Western Family Foods, Inc. Western Family, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Western Family Foods, Inc. Western Family, Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Western Family Foods, Inc. Western Family, Premium Vegetable Oil Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Western Family Foods, Inc. Western Family, Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Western Family Foods, Inc. Western Family, Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Western Family Foods, Inc. Western Family, Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Now Health Group Inc. Wheat Germ Nutritional Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Milky Way Int'L Trading Corp White Sesame Oil Vegetable & Cooking Oils 893kcal —Protein 100Fat 0Carbs Strides Inc. White Truffle Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs