Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Iberia Foods Corporation Canola Oil & Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs AramcO Imports Inc. Canola Oil & Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Venetos Italian Water Ice Canola Oil & Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Smart Foods LLC Canola Oil & Extra Virgin Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Smart Foods LLC Canola Oil & Extra Virgin Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Smart Foods LLC Canola Oil & Extra Virgin Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Acme Food Sales, Inc. Canola Oil & Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Kobe Japanese Steak House Canola Oil & Extra Virgin Olive Oil, Mediterranean Blend Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Pompeian, Inc. Canola Oil And Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Ventura Foods, L.L.C. Canola Oil Blend Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Follmer Development Inc. Canola Oil Cooking And Baking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Bruno's Supermarkets, Inc. Canola Oil Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Market Basket Inc. Canola Oil Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Weis Markets, Inc. Canola Oil Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Rejoice International Corp. Canola Oil Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs HARRIS TEETER Canola Oil Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs SIMPLY BALANCED Canola Oil Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs NOT A BRANDED ITEM Canola Oil Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 3200Fat 0Carbs Horizons Network Inc. Canola Oil Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Canola Oil Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Target Stores Canola Oil Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Canola Oil Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Canola Oil Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Canola Oil Cooking Spray, Canola Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs