Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Raley's Canola Oil Nonstick Cooking Spray, Canola Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Target Stores Canola Oil Nonstick Cooking Spray, Canola Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Target Stores Canola Oil Nonstick Cooking Spray, Canola Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs The Hain Celestial Group, Inc. Canola Oil Omega 3's Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs United Natural Foods, Inc. Canola Oil Organic Cooking Spray, Canola Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc. Canola Oil Organic No-Stick Cooking Spray, Canola Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. Canola Oil Organic Non-Stick Cooking Spray, Canola Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Hannaford Bros. Co. Canola Oil Spray Vegetable & Cooking Oils 1000kcal 0Protein 100Fat 0Carbs Rafael Padilla & Cia S. En C. Canola Oil Spray Vegetable & Cooking Oils 833kcal 0Protein 111Fat 0Carbs Heckethorn Mfg Co Canola Oil Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Valco Enterprises LLC Canola Oil Spray, Canola Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Sovena USA, Inc. Canola Oil, Extra Virgin Olive Oil Blends Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs R.J. Pfraga's Salsa Caliente Canola Oil, Garlic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs R.J. Pfraga's Salsa Caliente Canola Oil, Steakhouse Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Colavita USA, LLC Canola Olive Blended Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Tops Markets, LLC Canola/Vegetable Blend Cooking Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Tops Markets, LLC Canola/Vegetable Blend Cooking Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Kangadis Foods Inc. Capatriti, 100% Pure Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Kangadis Foods Inc. Capatriti, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs ACH Food Companies, Inc. Capullo, Canola Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Carapelli Firenze Spa Carapelli, 100% Natural Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Carapelli Firenze Spa Carapelli, 100% Natural Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Carbonell Y Cia De Cordoba, Sa Carbonell, Extra Light Tasting Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Carrington Tea Company LLC. Carrington Farms, Pure Unrefined Coconut Oil Packs Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 929kcal 0Protein 100Fat 0Carbs