Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Learning Horizons 100% Organic Spanish Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Edward & Sons Trading Co., Inc 100% Organic Virgin Cold Pressed Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 857kcal 0Protein 100Fat 0Carbs Safeway, Inc. 100% Peanut Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Moran Group Incorporated 100% Pure & Natural Vegetable Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Adidas Ag 100% Pure Avocado Cooking Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs LODC Inc. 100% Pure Avocado Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Smart Foods LLC 100% Pure Avocado Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Food Town Stores Inc. 100% Pure Avocado Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Aqualink Nevada, LLC 100% Pure Avocado Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Georgia Peach Products, Inc. 100% Pure Avocado Oil Vegetable & Cooking Oils 827kcal 0Protein 93.3Fat 0Carbs De La Rosa Foods LLC 100% Pure Avocado Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Save Mart Supermarkets Inc. 100% Pure Avocado Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Smart Foods LLC 100% Pure Avocado Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Ventura Foods, L.L.C. 100% Pure Avocado Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Valco Enterprises LLC 100% Pure Avocado Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs DONOXTI 100% Pure Avocado Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Chosen Foods, LLC 100% Pure Avocado Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Duncan Enterprises 100% Pure Avocado Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Raley's 100% Pure Avocado Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Tops Markets, LLC 100% Pure Avocado Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat —Carbs Entertainment Production House Inc. 100% Pure Avocado Oil Vegetable & Cooking Oils 827kcal 0Protein 93.3Fat 0Carbs Rouse's Enterprises, Inc. 100% Pure Avocado Oil Cooking Spray, 100% Pure Avocado Oil Vegetable & Cooking Oils 833kcal 0Protein 83.3Fat 0Carbs Kenneth Laurence Galleries, Inc. 100% Pure Balck Sesame Oil Vegetable & Cooking Oils 840kcal 0Protein 93.3Fat 0Carbs Lee Kum Kee Co. Ltd. 100% Pure Black Sesame Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs