Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Vegetable & Cooking Oils

4,077 products · values per 100 g

100% Italian Filtered Extra Virgin Olive Oil, 100% Italian The Kroger Co. 100% Italian Filtered Extra Virgin Olive Oil, 100% Italian Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs 100% Italian Olive Oil, Extra Virgin Wegmans Food Markets, Inc. 100% Italian Olive Oil, Extra Virgin Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs 100% Italian Organic Extra Virgin Olive Oil Salov North America Corp. 100% Italian Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs 100% Italian Organic Extra Virgin Olive Oil, 100% Italian Certified Origins, Inc. 100% Italian Organic Extra Virgin Olive Oil, 100% Italian Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs George DeLallo Co., Inc. 100% Italian Pure Olive Oil, Balanced & Mild Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs 100% Italian Pure Olive Oil, Balanced & Mild George DeLallo Co., Inc. 100% Italian Pure Olive Oil, Balanced & Mild Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs 100% Italiano Extra Virgin Olive Oil Alanric Food Distributors, Inc. 100% Italiano Extra Virgin Olive Oil Vegetable & Cooking Oils 27kcal 0Protein 3.1Fat 0Carbs ZB Importing Inc. 100% Koura Olive Oil, Extra Virgin Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs 100% Mediterranean Blend Olive Oil, Extra Virgin Wegmans Food Markets, Inc. 100% Mediterranean Blend Olive Oil, Extra Virgin Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs 100% Natural Coconut Oil Rexall Sundown, Inc. 100% Natural Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 929kcal 0Protein 100Fat 0Carbs PARADISE GOLD 100% Natural Coconut Oil Vegetable & Cooking Oils High in saturated fat — 412% DV per serving 892kcal 0Protein 99.1Fat 76.5Carbs 100% Natural Grape Seed Oil Iberia Foods Corporation 100% Natural Grape Seed Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs PARADISE GOLD 100% Natural Sesame Oil Vegetable & Cooking Oils High in saturated fat — 71% DV per serving 884kcal 0Protein 100Fat 0Carbs Entertainment Production House Inc. 100% Natural Sunflower & Coconut Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Entertainment Production House Inc. 100% Natural Sunflower Oil & Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs 100% Organic & Unrefined Virgin Coconut Oil La Tourangelle, Inc 100% Organic & Unrefined Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Entertainment Production House Inc. 100% Organic Extra Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs Weis Markets, Inc. 100% Organic Extra Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 929kcal 0Protein 100Fat 0Carbs La Cucina Italiana LLC 100% Organic Extra Virgin Fresh-Pressed Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs 100% Organic Extra Virgin Olive Oil La Tourangelle, Inc 100% Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Borges USA, Inc. 100% Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs 100% Organic Extra Virgin Olive Oil Greek Farms International, LLC 100% Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs 100% Organic Extra Virgin Olive Oil La Tourangelle, Inc 100% Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Monini S.P.A. 100% Organic Lemon Flavored Extra Virgin Olive Oil, Lemon Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs