Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Vegetable & Cooking Oils

4,077 products · values per 100 g

Heartlight Corp. Of America 100% Pure Canola Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Schnuck Markets, Inc. 100% Pure Canola Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Schnuck Markets, Inc. 100% Pure Canola Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Iga, Inc. 100% Pure Canola Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Associated Wholesale Grocers, Inc. 100% Pure Canola Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Big Y Foods, Inc. 100% Pure Canola Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs 100% Pure Canola Oil Colavita USA, LLC 100% Pure Canola Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Stater Bros. Markets Inc. 100% Pure Canola Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Global Entertainment Network Inc. 100% Pure Coconut Oil Vegetable & Cooking Oils High in saturated fat — 59% DV per serving 780kcal 0Protein 86.7Fat 0Carbs Global Entertainment Network Inc. 100% Pure Coconut Oil Vegetable & Cooking Oils High in saturated fat — 59% DV per serving 780kcal 0Protein 86.7Fat 0Carbs 100% Pure Coconut Oil Ventura Foods, L.L.C. 100% Pure Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 857kcal 0Protein 100Fat 0Carbs PARACHUTE 100% Pure Coconut Oil Vegetable & Cooking Oils High in saturated fat — 55% DV per serving 900kcal 0Protein 100Fat 0Carbs 100% Pure Cold Pressed Avocado Oil Sovena USA, Inc. 100% Pure Cold Pressed Avocado Oil Vegetable & Cooking Oils 827kcal 0Protein 93.3Fat 0Carbs 100% Pure Cold Pressed Extra Virgin Olive Oil Cachere Distributing Inc. 100% Pure Cold Pressed Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs 100% Pure Corn Oil ACH Food Companies, Inc. 100% Pure Corn Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs 100% Pure Corn Oil ACH Food Companies, Inc. 100% Pure Corn Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Schnuck Markets, Inc. 100% Pure Corn Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs 100% Pure Corn Oil ACH Food Companies, Inc. 100% Pure Corn Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs 100% Pure Corn Oil ACH Food Companies, Inc. 100% Pure Corn Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs La Preferida Inc 100% Pure Corn Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Big Y Foods, Inc. 100% Pure Corn Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Big Y Foods, Inc. 100% Pure Corn Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Beta Ii Marketing Corporation 100% Pure Corn Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Stater Bros. Markets Inc. 100% Pure Corn Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs