Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Vegetable & Cooking Oils

4,077 products · values per 100 g

Smart Foods LLC 100% Pure Extra Virgin Avocado Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Tops Markets, LLC 100% Pure Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs 100% Pure Extra Virgin Olive Oil Tops Markets, LLC 100% Pure Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Tops Markets, LLC 100% Pure Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs 100% Pure Extra Virgin Olive Oil Tops Markets, LLC 100% Pure Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Giant Eagle, Inc. 100% Pure Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Tops Markets, LLC 100% Pure Grape Seed Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Smart Foods LLC 100% Pure Grape Seed Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Overseas Food Dist Inc. 100% Pure Grapeseed Oil Vegetable & Cooking Oils High in saturated fat — 75% DV per serving 800kcal 0Protein 93.3Fat 0Carbs 100% Pure Grapeseed Oil Raley's 100% Pure Grapeseed Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs 100% Pure Japanese Sesame Oil Baycliff Company, Inc. 100% Pure Japanese Sesame Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Fratelli Mantova Fu Vincenzo 100% Pure Liquid Coconut Oil Vegetable & Cooking Oils 1000kcal 0Protein 111Fat 0Carbs New England Dog Training Association, LLC 100% Pure Natural Avocado Oil Vegetable & Cooking Oils 820kcal 0Protein 92Fat 0Carbs 100% Pure Olive Oil Giant Eagle, Inc. 100% Pure Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs 100% Pure Olive Oil Cosmopolitan Food Group, Inc. 100% Pure Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs 100% Pure Olive Oil Supervalu, Inc. 100% Pure Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Certified Grocers Midwest, Inc. 100% Pure Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs 100% Pure Olive Oil Nash Finch Company 100% Pure Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs 100% Pure Olive Oil Defense Commissary Agency 100% Pure Olive Oil Vegetable & Cooking Oils 833kcal 0Protein 93.3Fat —Carbs Orlando Greco & Son Imports 100% Pure Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs S. M. Flickinger Co., Inc. 100% Pure Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Deoleo USA, Inc. 100% Pure Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Deoleo USA, Inc. 100% Pure Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Carbonell Y Cia De Cordoba, Sa 100% Pure Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs