Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Water

5,525 products · values per 100 g

Sipp Eco Beverage Co., Inc. Sparkling Organics Blackberry, Mint & Lime, Mojo Berry Water 28kcal 0Protein 0Fat 6.5Carbs Sparkling Pineapple Lemonade Seltzer'Ade, Pineapple; Lemonade Polar Corporation Sparkling Pineapple Lemonade Seltzer'Ade, Pineapple; Lemonade Water 0kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Sparkling Pink Grapefruit Water 0kcal 0Protein 0Fat 0Carbs NAM HOLDINGS Sparkling Purified Water With Electrolytes, Tropical Mango Water 0kcal 0Protein 0Fat 0Carbs Sparkling Raspberry Pink Lemonade Seltzer'Ade, Raspberry Polar Corporation Sparkling Raspberry Pink Lemonade Seltzer'Ade, Raspberry Water 0kcal 0Protein 0Fat 0Carbs Sparkling Raspberry Seltzer Water, Raspberry Best Health Beverages Sparkling Raspberry Seltzer Water, Raspberry Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./poland Spring Sparkling Ruby Red Grapefruit Naturally Flavored Spring Water, Ruby Red Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./poland Spring Sparkling Ruby Red Grapefruit Naturally Flavored Spring Water, Ruby Red Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./deer Park Sparkling Ruby Red Grapefruit Water, Ruby Red Grapefruit Water 0kcal 0Protein 0Fat 0Carbs White Rock Products Corp. Sparkling Seltzer Water 0kcal 0Protein 0Fat 0Carbs Giant Eagle, Inc. Sparkling Seltzer Water, Black Cherry Water 0kcal 0Protein 0Fat 0Carbs Giant Eagle, Inc. Sparkling Seltzer Water, Black Cherry Water 0kcal 0Protein 0Fat 0Carbs Giant Eagle, Inc. Sparkling Seltzer Water, Coconut Lime Water 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Sparkling Seltzer Water, Cranberry Lime Water 0kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. Sparkling Seltzer Water, Cranberry Lime Water 0kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. Sparkling Seltzer Water, Cranberry Lime Water 0kcal 0Protein 0Fat 0Carbs Giant Eagle, Inc. Sparkling Seltzer Water, Cranberry Lime Water 0kcal 0Protein 0Fat 0Carbs Giant Eagle, Inc. Sparkling Seltzer Water, Cranberry Lime Water 0kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. Sparkling Seltzer Water, Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. Sparkling Seltzer Water, Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. Sparkling Seltzer Water, Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Tops Markets, LLC Sparkling Seltzer Water, Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Coca-Cola Bottling Co. Of Ny Sparkling Seltzer Water, Key Lime Water 0kcal 0Protein 0Fat 0Carbs Giant Eagle, Inc. Sparkling Seltzer Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs