Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Water

5,525 products · values per 100 g

Mapco Express Thirst Quencher, White Cherry Water 25kcal 0Protein 0Fat 5.8Carbs Boylan Bottling Company Inc. Tonic Water 41kcal 0Protein 0Fat 10.1Carbs Boylan Bottling Company Inc. Tonic Water 41kcal 0Protein 0Fat 10.1Carbs Nash Finch Company Tonic Water Water High in added sugars — 64% DV per serving 36kcal 0Protein 0Fat 8.9Carbs Ahold USA, Inc. Tonic Water Water 37kcal 0Protein 0Fat 9.6Carbs Ahold USA, Inc. Tonic Water Water 0kcal 0Protein 0Fat 0Carbs Harris-Teeter Inc. Tonic Water Water 37kcal 0Protein 0Fat 9Carbs Wegmans Food Markets, Inc. Tonic Water Water High in added sugars — 68% DV per serving 36kcal 0Protein 0Fat 9.4Carbs Smart & Final Iris Corporation Tonic Water Water High in added sugars — 68% DV per serving 37kcal 0Protein 0Fat 9.6Carbs Winco Foods, Inc. Tonic Water Water High in added sugars — 68% DV per serving 36kcal 0Protein 0Fat 9.4Carbs Schnuck Markets, Inc. Tonic Water Water High in added sugars — 62% DV per serving 33kcal 0Protein 0Fat 9.2Carbs Tonic Water URM Stores, Inc. Tonic Water Water High in added sugars — 54% DV per serving 33kcal 0Protein 0Fat 8.1Carbs Dr. Pepper/Seven Up, Inc. Tonic Water Water High in added sugars — 66% DV per serving 37kcal 0Protein 0Fat 9.3Carbs Associated Wholesale Grocers, Inc. Tonic Water Water High in added sugars — 60% DV per serving 36kcal 0Protein 0Fat 8.9Carbs Stater Bros. Markets Inc. Tonic Water Water High in added sugars — 68% DV per serving 36kcal 0Protein —Fat 9.4Carbs Raley's Tonic Water Water High in added sugars — 68% DV per serving 36kcal 0Protein 0Fat 9.4Carbs Hy-Vee, Inc. Tonic Water Water High in added sugars — 62% DV per serving 36kcal 0Protein 0Fat 9.2Carbs CVS Pharmacy, Inc. Tonic Water Water High in added sugars — 68% DV per serving 36kcal 0Protein 0Fat 9.4Carbs Wal-Mart Stores, Inc. Tonic Water Water High in added sugars — 48% DV per serving 36kcal 0Protein 0Fat 9.6Carbs Schnuck Markets, Inc. Tonic Water Water High in added sugars — 64% DV per serving 36kcal 0Protein 0Fat 8.9Carbs Shasta Beverages Tonic Water Water 25kcal 0Protein 0Fat 6.7Carbs Meijer, Inc. Tonic Water Water 38kcal 0Protein 0Fat 9.2Carbs Meijer, Inc. Tonic Water Water 38kcal 0Protein 0Fat 9.2Carbs The Kroger Co. Tonic Water Water High in added sugars — 60% DV per serving 37kcal 0Protein 0Fat 9.0Carbs