Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Water

5,525 products · values per 100 g

Walgreens Co. Tonic Water Water High in added sugars — 68% DV per serving 36kcal 0Protein 0Fat 9.4Carbs Ingles Markets Inc. Tonic Water Water 37kcal 0Protein 0Fat 9.6Carbs Meijer, Inc. Tonic Water Water 33kcal 0Protein 0Fat 9.2Carbs Meijer, Inc. Tonic Water Water 33kcal 0Protein 0Fat 9.2Carbs Polar Corporation Tonic Water Water 38kcal 0Protein 0Fat 9.2Carbs Harris-Teeter Inc. Tonic Water Water 38kcal 0Protein 0Fat 9.6Carbs The Kroger Co. Tonic Water Water 38kcal 0Protein 0Fat 7.9Carbs Haggen Inc. Tonic Water Water 42kcal 0Protein 0Fat 10Carbs Associated Wholesale Grocers, Inc. Tonic Water Water 34kcal 0Protein 0Fat 8.2Carbs Ahold USA, Inc. Tonic Water Water 37kcal 0Protein 0Fat 9.6Carbs 1724 Tonic Water Water 36kcal 0.2Protein 0Fat 8.6Carbs Tonic Water Dr. Pepper/Seven Up, Inc. Tonic Water Water 38kcal 0Protein 0Fat 10Carbs Garfield Processing Tonic Water Water 35kcal —Protein 0Fat 8.5Carbs McIlhenny Company Tonic Water Water 37kcal 0Protein 0Fat 9.6Carbs Sears, Roebuck and Co. Tonic Water Water 37kcal 0Protein 0Fat 9.6Carbs Winn-Dixie Stores, Inc. Tonic Water Water 33kcal 0Protein 0Fat 9.2Carbs Hy-Vee, Inc. Tonic Water Water High in added sugars — 62% DV per serving 36kcal 0Protein 0Fat 9.2Carbs The Kroger Co. Tonic Water Water High in added sugars — 60% DV per serving 37kcal 0Protein 0Fat 9.0Carbs Supervalu, Inc. Tonic Water Water High in added sugars — 68% DV per serving 37kcal 0Protein 0Fat 9.6Carbs Q-Tonic LLC Tonic Water Water High in added sugars — 22% DV per serving 19kcal 0Protein 0Fat 5.1Carbs Raley's Tonic Water Water 38kcal 0Protein 0Fat 10Carbs Tonic Water Target Stores Tonic Water Water High in added sugars — 62% DV per serving 36kcal 0Protein 0Fat 9.2Carbs Giant Eagle, Inc. Tonic Water Water 37kcal 0Protein 0Fat 9.6Carbs Food Town Stores Inc. Tonic Water Water High in added sugars — 56% DV per serving 37kcal 0Protein 0Fat 9.5Carbs