Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Saratoga Springs Mineral Water Carbonated Sparkling Spring Water Water 0kcal 0Protein 0Fat 0Carbs Bai Brands LLC Cartago Pineapple Passion Fruit Flavored Caffeinated Antioxidant Water Beverage, Cartago Pineapple Water 2kcal 0Protein 0Fat 2.1Carbs A&W Bottling Company, Inc. Cascade Ice, Sparkling Water With Juice Water 0kcal 0Protein 0Fat 0Carbs A&W Bottling Company, Inc. Cascade Ice, Sparkling Water With Juice, Coconut Water 0kcal 0Protein 0Fat 0Carbs A&W Bottling Company, Inc. Cascade Ice, Sparkling Water With Juice, Orange, Mango, Orange, Mango Water 0kcal 0Protein 0Fat 0Carbs A&W Bottling Company, Inc. Cascade Ice, Sparkling Water, Organic Blueberry, Organic Blueberry Water 0kcal 0Protein 0Fat 0Carbs Salvador Garay Casera, Club Soda Water 0kcal 0Protein 0Fat 0Carbs CC JAPAN Cc Japan, Soft Drink, Ilohas Tomato Water 17kcal 0Protein 0Fat 4.3Carbs Aura Bora LLC Chai Cranberry Flavored Herbal Sparkling Water, Chai Cranberry Water 0kcal 0Protein 0Fat 0Carbs Crystal Geyser Water Company Chardonnay Grape Sparkling Natural Mineral Water, Chardonnay Grape Water 0kcal 0Protein 0Fat 0Carbs Wis-Pak, Inc. Cherimoya Pitaya Exquisite Sparkling Water, Cherimoya Pitaya Water 0kcal 0Protein 0Fat 0Carbs Kraft Heinz Foods Company Cherry Blackberry Liquid Water Enhancer, Cherry; Blackberry Water 0kcal 0Protein 0Fat 0Carbs Hint, Inc. Cherry Blackberry Water Infused With Cherry + Blackberry Essences, Cherry Blackberry Water 0kcal 0Protein 0Fat 0Carbs Hint, Inc. Cherry Blackberry Water Infused With Cherry + Blackberry Essences, Cherry Blackberry Water 0kcal 0Protein 0Fat 0Carbs Hint, Inc. Cherry Blackberry Watermelon Pineapple Water Infused With Fruit Essences Variety Pack, Cherry Blackberry Watermelon Pineapple Water 0kcal 0Protein 0Fat 0Carbs Reggae Imports Ltd. Cherry Blast Flavored Pure Water, Cherry Blast Water High in added sugars — 36% DV per serving 21kcal 0Protein 0Fat 5.6Carbs Target Stores Cherry Cola Caffeinated Sparkling Water, Cherry Cola Water 0kcal 0Protein 0Fat 0Carbs Kraft Heinz Foods Company Cherry Flavored Sparkling Drink, Cherry Water High in added sugars — 22% DV per serving 20kcal 0Protein 0Fat 5.4Carbs Wal-Mart Stores, Inc. Cherry Flavored Sparkling Water, Cherry Water 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Cherry Flavored Sparkling Water, Cherry Water 0kcal 0Protein 0Fat 0Carbs A&W Bottling Company, Inc. Cherry Flavored Sparkling Water, Cherry Water 0kcal 0Protein 0Fat 0Carbs Ugly Brands Inc. Cherry Flavored Sparkling Water, Cherry Water 0kcal 0Protein 0Fat 0Carbs Ugly Brands Inc. Cherry Flavored Sparkling Water, Cherry Water 0kcal 0Protein 0Fat 0Carbs Kraft Heinz Foods Company Cherry Flavored Zero Sugar Drink, Cherry Water 0kcal 0Protein 0Fat 0.3Carbs