Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Dr. Pepper/Seven Up, Inc. Canada Dry, Diet Tonic Water Water 0kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. Canada Dry, Sparkling Seltzer Water, Black Cherry, Black Cherry Water 0kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. Canada Dry, Sparkling Seltzer Water, Original, Original Water 0kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. Canada Dry, Tonic Water Water 37kcal 0Protein 0Fat 10.1Carbs Canada Pure Water Company Ltd Canada Pure, Sparkling Water Beverage, Black Cherry, Black Cherry Water 20kcal 0Protein 0Fat 4.8Carbs Giant Eagle, Inc. Candy Cane Sparkling Water, Candy Cane Water 0kcal 0Protein 0Fat 0Carbs Select-Canfield Enterprises LLC Canfield's, Sparkling Seltzer Water Water 0kcal 0Protein 0Fat 0Carbs Select-Canfield Enterprises LLC Canfield's, Sparkling Seltzer Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Select-Canfield Enterprises LLC Canfield's, Sparkling Seltzer Water, Lime, Lime Water 0kcal 0Protein 0Fat 0Carbs Absopure Water Company Cap 10, Sparkling Mineral Water, Orange-Mango, Orange-Mango Water 0kcal 0Protein 0Fat 0Carbs Mumtails LLC Capri Spritz Lightly Sparkling Lemongrass, Capri Spritz Water 23kcal 0Protein 0Fat 5.6Carbs A&W Bottling Company, Inc. Caramel Apple Flavored Sparkling Water, Caramel Apple Water 0kcal 0Protein 0Fat 0Carbs Ocean Spray Cranberries, Inc. Carbonated Beverage With Sweeteners, Sparkling Cranberry Water 2kcal 0Protein 0Fat 0.5Carbs NOT A BRANDED ITEM Carbonated Drink Water 50kcal 0Protein 0Fat 12.5Carbs Nestle Waters North America Inc./perrier Carbonated Energy Water Beverage, Tangerine, Pomegranate, Grapefruit Water 11kcal 0Protein 0Fat 2.4Carbs Nestle Waters North America Inc./perrier Carbonated Mineral Water Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./perrier Carbonated Mineral Water Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./perrier Carbonated Mineral Water Water 0kcal 0Protein 0Fat 0Carbs The Coca-Cola Company Carbonated Mineral Water Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./perrier Carbonated Mineral Water Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./perrier Carbonated Mineral Water Water 0kcal 0Protein 0Fat 0Carbs Al's Millworks Carbonated Mineral Water Water 0kcal 0Protein 0Fat 0Carbs Kohl Corporation Carbonated Natural Spring Water Water 0kcal 0Protein 0Fat 0Carbs Kohl Corporation Carbonated Organic Lemon Spring Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs