Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Rouse's Enterprises, Inc. Italian Sparkling Mineral Water, Italian Water 0kcal 0Protein 0Fat 1.7Carbs Rouse's Enterprises, Inc. Italian Sparkling Mineral Water, Italian Water 0kcal 0Protein 0Fat 0Carbs Rouse's Enterprises, Inc. Italian Sparkling Mineral Water, Italian Water 0kcal 0Protein 0Fat 0Carbs Rouse's Enterprises, Inc. Italian Sparkling Mineral Water, Italian Water 0kcal 0Protein 0Fat 0Carbs Rouse's Enterprises, Inc. Italian Sparkling Mineral Water, Italian Water 0kcal 0Protein 0Fat 0Carbs Rafael Padilla & Cia S. En C. Italian Sparkling Mineral Water, Italian Water 0kcal 0Protein 0Fat 0Carbs La Galvanina S.P.A. Italian Sparkling Mineral Water, Lime Water 0kcal 0Protein 0Fat 0Carbs Bristol Farms Italian Sparkling Natural Mineral Water, Italian Water 0kcal 0Protein 0Fat 0Carbs Food Markets Northwest, Inc. Italian Sparkling Natural Mineral Water, Italian Water 0kcal 0Protein 0Fat 0Carbs Whole Foods Market, Inc. Italian Still Mineral Water Water 0kcal 0Protein 0Fat 0Carbs Izze Sparkling Juice Variety, 8.4 Fl Oz, 24 Count Water 36kcal 0Protein 0Fat 9.3Carbs PepsiCo, Inc. Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon Water 3kcal 0Protein 0Fat 0.6Carbs Wahi Nutrition, Inc. Jade Windscreen Elderberry Immunity Drink Water 0kcal 0Protein 0Fat 0Carbs Austin Specialty Brands, LLC Jalapeno Pineapple Flavored Sparkling Water, Jalapeno Pineapple Water 0kcal 0Protein 0Fat 0Carbs Presto Chango Decor,inc. Jermuk, Natural Mineral Water Water 0kcal 0Protein 0Fat 0Carbs Ever Fresh Juice Co Juice, Grapefruit Lime Water 38kcal 0Protein 0Fat 9.6Carbs Triple Ventures LLC Juice, Kiwi & Watermelon Water 17kcal 0Protein 0Fat 3.9Carbs PURAQUA Juicy Peach Flavored Sparkling Water Beverage, Juicy Peach Water 0kcal 0Protein 0Fat 0Carbs Good2Grow, Inc. Juicy Waters, Grape Water 13kcal 0Protein 0Fat 3.4Carbs Dry Soda Co. Juniper Berry Water 15kcal 0Protein 0Fat 4.2Carbs The Chill Group, Inc. Just Chill, Sparkling Calming Beverage, Tropical Water 20kcal 0Protein 0Fat 4.8Carbs Pepsi-Cola North America Inc. Just Sparkling Water, Just Water 0kcal 0Protein 0Fat 0Carbs Santa Fe Pro Musica, Inc. K Favorites, Sparkling Water Beverage, Watermelon, Watermelon Water 0kcal 0Protein 0Fat 0.4Carbs Krause Gentle Corporation K&G, Natural Fruit Splash Water 0kcal 0Protein 0Fat 0Carbs