Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Safeway, Inc. Key Lime Sparkling Water Beverage, Key Lime Water 0kcal 0Protein 0Fat 0Carbs Smart & Final Iris Corporation Key Lime Sparkling Water, Key Lime Water 0kcal 0Protein 0Fat 0Carbs Weis Markets, Inc. Key Lime Sparkling Water, Key Lime Water 1kcal 0Protein 0Fat 0Carbs Reine River Studio Key Lime Sparkling Water, Key Lime Water 0kcal 0Protein 0Fat 0Carbs Polar Corporation Key Lime Water Beverage, Lime Water 0kcal 0Protein 0Fat 0Carbs Giant Eagle, Inc. Key Sparkling Limeade, Key Water High in added sugars — 62% DV per serving 37kcal 0Protein 0Fat 9.3Carbs RETHINK Kids Water Fruit Punch, Fruit Punch Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Kids, Blue Raspberry Flavored Sparkling Seltzer Water, Blue Raspberry Water 0kcal 0Protein 0Fat 0Carbs Intrastate Distributors, Inc. Kist, Sparkling Water With Natural Energy, Acai Blueberry Pomegranate Water 0kcal 0Protein 0Fat 0Carbs Intrastate Distributors, Inc. Kist, Sparkling Water With Natural Energy, Blackberry, Blueberry, Blackberry, Blueberry Water 0kcal 0Protein 0Fat 0Carbs Intrastate Distributors, Inc. Kist, Sparkling Water, Blackberry, Raspberry Water 0kcal 0Protein 0Fat 0Carbs Intrastate Distributors, Inc. Kist, Sparkling Water, Cherry Pomegranate, Cherry Pomegranate Water 0kcal 0Protein 0Fat 0.4Carbs Intrastate Distributors, Inc. Kist, Sparkling Water, Lemonade Water 0kcal 0Protein 0Fat 0Carbs Intrastate Distributors, Inc. Kist, Sparkling Water, Orange Mango Water 0kcal 0Protein 0Fat 0Carbs Intrastate Distributors, Inc. Kist, Sparkling Water, Strawberry Watermelon, Strawberry Watermelon Water 0kcal 0Protein 0Fat 0.4Carbs Wis-Pak, Inc. Kiwi Horned Melon Sparkling Water, Kiwi Horned Melon Water 0kcal 0Protein 0Fat 0Carbs Wis-Pak, Inc. Kiwi Horned Melon Sparkling Water, Kiwi Horned Melon Water 0kcal 0Protein 0Fat 0Carbs Polar Corporation Kiwi Pink Grapefruit 100% Natural Premium Seltzer, Kiwi Pink Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Hy-Vee, Inc. Kiwi Straw Berry Sparkling Water Beverage, Kiwi Straw Berry Water 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. Kiwi Strawberry Crystal Quenchers, Kiwi Strawberry Water 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. Kiwi Strawberry Crystal Quenchers, Kiwi Strawberry Water 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. Kiwi Strawberry Crystal Quenchers, Kiwi Strawberry Water 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. Kiwi Strawberry Crystal Quenchers, Kiwi Strawberry Water 0kcal 0Protein 0Fat 0Carbs R E L Machine Inc. Kiwi Strawberry Electrolyte Sport Water Beverage, Kiwi Strawberry Water 0kcal 0Protein 0Fat 0.3Carbs