Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

FIT&ACTIVE Lemonade Flavored Water Beverage, Lemonade Water 1kcal 0Protein 0Fat 0Carbs Hello Beverages LLC Lemonade Fusion Flavored Cyto+ Toxin Defense Water, Lemonade Fusion Water 0kcal 0Protein 0Fat 0Carbs 4C Foods Corp. Lemonade Liquid Water Enhancer, Lemon Water 0kcal 0Protein 0Fat 50Carbs Wis-Pak, Inc. Lemonade Sparkling Water, Lemonade Water 0kcal 0Protein 0Fat 0Carbs Topco Associates, Inc. Lemonade Sparkling Water, Lemonade Water 0kcal 0Protein 0Fat 0Carbs Ritchey's Dairy Inc. Lemonade Spring Water, Lemonade Water High in added sugars — 56% DV per serving 50kcal 0Protein 0Fat 11.7Carbs Wegmans Food Markets, Inc. Lemonade Zero Vitamin Infused Water, Lemonade Water 0kcal 0Protein 0Fat 0.2Carbs Protein2o Inc. Lemongrass Chamomile Flavored Plant Protein Water Beverage, Lemongrass Chamomile Water 22kcal 4.6Protein 0.1Fat 2.5Carbs Aura Bora LLC Lemongrass Coconut Herbal Sparkling Water, Lemongrass; Coconut Water 0kcal 0Protein 0Fat 0Carbs Herbal Water, Inc. Lemongrass Mint Vanilla Herbal Water, Lemongrass Mint Vanilla Water 0kcal 0Protein 0Fat 0Carbs LEMONGRASS Lemongrass, Sparkling Essence Water Water 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Light Grapefruit Tonic Water, Light Grapefruit Water High in added sugars — 30% DV per serving 17kcal 0Protein 0Fat 4.2Carbs Kraft Heinz Foods Company Light Lemonade Naturally Flavored Powdered Drink Mix, Lemonade Water 161kcal 0Protein 0Fat 96.8Carbs Solid Golf LLC Light Tonic Water Water 18kcal 0Protein 0Fat 4Carbs Safeway, Inc. Light Tonic Water Premium Mixers, Light Water 15kcal 0Protein 0Fat 4Carbs Wegmans Food Markets, Inc. Light Tonic With Quinine, Quinine Water 18kcal 0Protein 0Fat 4.5Carbs Limitless Lightly Caffeinated Blood Orange Sparkling Water, Blood Orange Water 0kcal 0Protein 0Fat 0Carbs Limitless Lightly Caffeinated Lemon Lime Sparkling Water, Lemon Lime Water 0kcal 0Protein 0Fat 0Carbs Limitless Lightly Caffeinated Sparkling Water, Watermelon Water 0kcal 0Protein 0Fat 0Carbs BriteBevCo, Inc. Lightly Caffeinated Water Water 0kcal 0Protein 0Fat 0Carbs Vericel Corporation Lightly Sweetened Hibiscus Water, Lightly Sweetened Hibiscus Water 8kcal 0Protein 0Fat 2.0Carbs Signature Springs, LLC Lima Limon Spring Water, Lemon Lime Water 33kcal 0Protein 0Fat 8.3Carbs Danone Waters of America, Inc. Lime & Ginger Flavored Mineral Enhanced Drink, Lime & Ginger Water —kcal 0Protein 0Fat 0Carbs COLOSSEUM ATHLETICS CORP. Lime & Mint Mojito Sparkling Beverage, Lime & Mint Water High in added sugars — 80% DV per serving 52kcal 0Protein 0Fat 13.0Carbs