Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Schnuck Markets, Inc. Lemon Sparkling Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. Lemon Spring Water Beverage, Lemon Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./poland Spring Lemon Triple Berry And Lime Water Bottles , Lemon; Triple Berry; Lime Water 0kcal 0Protein 0Fat 0Carbs Gilbert's Candy & Confections, LLC Lemon Turmeric Sparkling Botanical Water, Lemon Turmeric Water 6kcal 0.1Protein 0Fat 2.4Carbs Spindrift Beverage Co Inc. Lemon Unsweetened Sparkling Water & Real Squeezed Fruit, Lemon Water 1kcal 0Protein 0Fat 0.3Carbs Spindrift Beverage Co Inc. Lemon Unsweetened Sparkling Water, Lemon Water 1kcal 0Protein 0Fat 0.2Carbs Target Stores Lemon Unsweetened Sparkling Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Lemon Unsweetened Wonder Water Beverage, Lemon, Unsweetened Water 0kcal 0Protein 0Fat 0Carbs Hint, Inc. Lemon Water Infused With Lemon Essence, Lemon Water 0kcal 0Protein 0Fat 0Carbs Rethink Brands LLC. Lemon Water With Zero Sugar, Lemon Water 0kcal 0Protein 0Fat 0Carbs Chicago Beverage LLC Lemon Water, Lemon Water 1kcal 0Protein 0Fat 0.2Carbs Reine River Studio Lemon With Magnesium Still Water Beverage, Lemon Water 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Lemon Wonder Unsweetened Water Beverage, Lemon Water 0kcal 0Protein 0Fat 0Carbs Crystal Geyser Water Company Lemon Zest Sparkling Natural Mineral Water, Lemon Zest Water 0kcal 0Protein 0Fat 0Carbs Energy Brands Inc.-Glaceau Lemon-Lime Flavored Sparkling Water Beverage, Lemon-Lime Water 0kcal 0Protein 0Fat 0.2Carbs Best Health Beverages Lemon-Lime Sparkling Seltzer Water, Lemon Lime Water 0kcal 0Protein 0Fat 0Carbs Smart & Final Iris Corporation Lemon-Lime Sparkling Water, Lemon-Lime Water 0kcal 0Protein 0Fat 0Carbs Sound Brands, LLC Lemon, Thyme And White Tea With Tea & Botanicals Sparkling Water, Lemon; Thyme; White Tea Water 0kcal 0Protein 0Fat 0Carbs Kraft Heinz Foods Company Lemonade Drink Mix, Lemonade Water 167kcal 0Protein 0Fat 66.7Carbs Reine River Studio Lemonade Flavor Sparkling Water Beverage, Lemonade Water 2kcal 0Protein 0Fat 0Carbs GREEN COLA NORTH AMERICA LLC Lemonade Flavored Sparkling Beverage, Lemonade Water 3kcal 0Protein 0Fat 0Carbs Lemonade Flavored Sparkling Water Beverage, Lemonade Water 2kcal 0Protein 0Fat 0.4Carbs Whole Foods Market, Inc. Lemonade Flavored Vitamin C Nutrient Enhanced Water Beverage, Lemonade Water 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Lemonade Flavored Vitamin Infused Water, Lemonade Water 0kcal 0Protein 0Fat 0.2Carbs