Weight Control: Nutrition Facts and Calories

Weight control products often include meal replacement shakes, smoothie mixes, and other prepared foods designed to support weight management goals. These products can offer convenient options for managing calorie intake. When choosing items in this category, checking the Nutrition Facts label is important. Look for products that are lower in added sugars; the Dietary Guidelines for Americans 2025-2030 recommend consuming no amount of added sugars, with a suggested limit of at most 10 grams per meal. Pay attention to saturated fat content, aiming for products that contribute to keeping total saturated fat intake under 10% of daily calories, as advised by the Dietary Guidelines. Sodium levels are also worth noting; the FDA Daily Value for sodium is 2,300 milligrams per day. For satiety and overall nutrition, choose products that provide dietary fiber. Review the ingredient list, prioritizing options where whole food ingredients, like whole grains, fruits, or vegetables, appear earlier in the list. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Weight Control

69 products · values per 100 g

KSF Acquisition Corporation Meal Replacement Shakes, Vanilla Cream Weight Control 55kcal 6.2Protein 2.8Fat 1.9Carbs KSF Acquisition Corporation Meal Replacement Smoothie Mix, Vanilla Cream Weight Control 423kcal 46.1Protein 13.5Fat 30.8Carbs Dillon Companies, Inc. Milk Chocolate Meal Replacement, Milk Chocolate Weight Control 58kcal 3.1Protein 1.9Fat 7.4Carbs Mocha Cappuccino Flavor Advanced Energy Meal Replacement Shake, Mocha Cappuccino KSF Acquisition Corporation Mocha Cappuccino Flavor Advanced Energy Meal Replacement Shake, Mocha Cappuccino Weight Control 55kcal 6.2Protein 2.8Fat 1.9Carbs KSF Acquisition Corporation Mocha Cappuccino Flavored Advanced Energy Meal Replacement Shake, Mocha Cappuccino Weight Control 55kcal 6.2Protein 2.8Fat 1.9Carbs Prevention, LLC Naturade, Total Soy, Meal Replacement Nutritious Protein Shake, Horchata, Horchata Weight Control 361kcal 36.1Protein 8.3Fat 44.4Carbs Prevention, LLC Naturade, Total Soy, Meal Replacement Protein Shake, Chocolate, Chocolate Weight Control 361kcal 36.1Protein 9.7Fat 44.4Carbs Prevention, LLC Naturade, Total Soy, Meal Replacement Protein Shake, Strawberry Delight, Strawberry Delight Weight Control 389kcal 36.1Protein 8.3Fat 44.4Carbs Kashi International Corporation Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix Weight Control 375kcal 33.3Protein 12.5Fat 45.8Carbs KSF Acquisition Corporation Original Creamy Milk Chocolate Meal Replacement Shakes, Chocolate Weight Control 55kcal 3.1Protein 1.5Fat 7.7Carbs Dillon Companies, Inc. Original French Vanilla Meal Replacement, Original French Vanilla Weight Control 55kcal 3.1Protein 1.9Fat 7.1Carbs Original Meal Replacement Shake Mix, Creamy Milk Chocolate, Creamy Milk Chocolate KSF Acquisition Corporation Original Meal Replacement Shake Mix, Creamy Milk Chocolate, Creamy Milk Chocolate Weight Control 423kcal 7.7Protein 11.5Fat 69.2Carbs Original Meal Replacement Shake Mix, French Vanilla, French Vanilla KSF Acquisition Corporation Original Meal Replacement Shake Mix, French Vanilla, French Vanilla Weight Control High in added sugars — 20% DV per serving 423kcal 7.7Protein 13.5Fat 69.2Carbs Original Meal Replacement Shake Mix, French Vanilla, French Vanilla KSF Acquisition Corporation Original Meal Replacement Shake Mix, French Vanilla, French Vanilla Weight Control High in added sugars — 20% DV per serving 423kcal 7.7Protein 13.5Fat 69.2Carbs Original Meal Replacement Shake Mix, Rich Chocolate Royale, Rich Chocolate Royale KSF Acquisition Corporation Original Meal Replacement Shake Mix, Rich Chocolate Royale, Rich Chocolate Royale Weight Control 423kcal 7.7Protein 15.4Fat 69.2Carbs Original Meal Replacement Shake Mix, Strawberries & Cream, Strawberries & Cream KSF Acquisition Corporation Original Meal Replacement Shake Mix, Strawberries & Cream, Strawberries & Cream Weight Control High in added sugars — 22% DV per serving 423kcal 7.7Protein 11.5Fat 69.2Carbs Original Meal Replacement Shake, Creamy Milk Chocolate KSF Acquisition Corporation Original Meal Replacement Shake, Creamy Milk Chocolate Weight Control 55kcal 3.1Protein 1.5Fat 7.7Carbs KSF Acquisition Corporation Original Meal Replacement Shake, French Vanilla Weight Control 55kcal 3.1Protein 1.9Fat 7.4Carbs Original Rich Chocolate Royale Meal Replacement Shake Mix, Rich Chocolate Royale KSF Acquisition Corporation Original Rich Chocolate Royale Meal Replacement Shake Mix, Rich Chocolate Royale Weight Control 423kcal 7.7Protein —Fat 69.2Carbs KSF Acquisition Corporation Original Rich Chocolate Royale Meal Replacement Shake, Chocolate Weight Control 55kcal 3.1Protein 1.5Fat 8Carbs KSF Acquisition Corporation Peanut Butter Chocolate Chip Meal Replacement Cookie, Peanut Butter Chocolate Chip Cookie Weight Control 328kcal 14.9Protein 11.9Fat 52.2Carbs Protein 10 G Meal Replacement Shakes, Creamy Milk Chocolate, Creamy Milk Chocolate Wal-Mart Stores, Inc. Protein 10 G Meal Replacement Shakes, Creamy Milk Chocolate, Creamy Milk Chocolate Weight Control 58kcal 3.1Protein 1.9Fat 7.4Carbs Protein 10 G Meal Replacement Shakes, Dark Chocolate Royale, Dark Chocolate Royale Wal-Mart Stores, Inc. Protein 10 G Meal Replacement Shakes, Dark Chocolate Royale, Dark Chocolate Royale Weight Control 58kcal 3.1Protein 1.9Fat 8Carbs Wal-Mart Stores, Inc. Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla Weight Control 55kcal 3.1Protein 1.9Fat 7.1Carbs