Weight Control: Nutrition Facts and Calories
Weight control products often include meal replacement shakes, smoothie mixes, and other prepared foods designed to support weight management goals. These products can offer convenient options for managing calorie intake. When choosing items in this category, checking the Nutrition Facts label is important. Look for products that are lower in added sugars; the Dietary Guidelines for Americans 2025-2030 recommend consuming no amount of added sugars, with a suggested limit of at most 10 grams per meal. Pay attention to saturated fat content, aiming for products that contribute to keeping total saturated fat intake under 10% of daily calories, as advised by the Dietary Guidelines. Sodium levels are also worth noting; the FDA Daily Value for sodium is 2,300 milligrams per day. For satiety and overall nutrition, choose products that provide dietary fiber. Review the ingredient list, prioritizing options where whole food ingredients, like whole grains, fruits, or vegetables, appear earlier in the list. All values are shown per 100 g so products can be compared.
69 products · values per 100 g
Wal-Mart Stores, Inc.
Protein 15 G Meal Replacement Shakes, Chocolate, Chocolate
49kcal
4.6Protein
2.8Fat
2.1Carbs
Wal-Mart Stores, Inc.
Protein 15 G Meal Replacement Shakes, Vanilla, Vanilla
49kcal
4.6Protein
2.8Fat
2.1Carbs
Wal-Mart Stores, Inc.
Protein 15 G Meal Replacement Shakes, Vanilla, Vanilla
49kcal
4.6Protein
2.8Fat
2.1Carbs
Wal-Mart Stores, Inc.
Protein 9 G Nutritional Drink Mix, Vanilla, Vanilla
417kcal
15Protein
10Fat
66.7Carbs
KSF Acquisition Corporation
Rich Chocolate Royale Meal Replacement Shake
58kcal
3.1Protein
1.9Fat
7.4Carbs
Winworld Hi-Tech Development, Inc.
Right Size, Smoothie, Lean Cocoa Bean, Lean Cocoa Bean
345kcal
24.1Protein
10.3Fat
44.8Carbs
Meijer, Inc.
Slimsupport Powder Shake Mix, Creamy Vanilla, Creamy Vanilla
High in added sugars — 22% DV per serving
423kcal
7.7Protein
13.5Fat
69.2Carbs
Meijer, Inc.
Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate
High in added sugars — 20% DV per serving
423kcal
7.7Protein
15.4Fat
69.2Carbs
Meijer, Inc.
Slimsupport Protein 10 G Meal Replacement Shake, Milk Chocolate, Milk Chocolate
58kcal
3.1Protein
1.9Fat
7.7Carbs
Meijer, Inc.
Slimsupport Protein 10 G Meal Replacement Shake, Rich Chocolate, Rich Chocolate
55kcal
3.1Protein
1.9Fat
8Carbs
Meijer, Inc.
Slimsupport Protein 10 G Meal Replacement Shakes, Creamy Vanilla, Creamy Vanilla
55kcal
3.1Protein
1.9Fat
7.1Carbs
KSF Acquisition Corporation
Strawberries & Cream Advanced Nutrition Meal Replacement Shake, Strawberries & Cream
55kcal
6.2Protein
2.8Fat
1.9Carbs
KSF Acquisition Corporation
Strawberries & Cream Flavored Original Meal Replacement Shake, Strawberries & Cream
55kcal
3.1Protein
1.9Fat
7.4Carbs
KSF Acquisition Corporation
Strawberries & Cream Meal Replacement Shake, Strawberries; Cream
55kcal
6.2Protein
2.8Fat
2.1Carbs
Dillon Companies, Inc.
Strawberry Cream Meal Replacement Beverage, Strawberry Cream
58kcal
3.1Protein
1.9Fat
7.4Carbs
Ketologic, LLC
Strawberry Keto Meal Powder, Strawberry
High in saturated fat — 85% DV per serving
595kcal
23.8Protein
45.2Fat
23.8Carbs
KSF Acquisition Corporation
Vanilla Cream Flavored Advanced Nutrition Meal Replacement Shake, Vanilla Cream
55kcal
6.2Protein
2.8Fat
1.9Carbs
KSF Acquisition Corporation
Vanilla Cream Flavored Advanced Nutrition Meal Replacement Shake, Vanilla Cream
55kcal
6.2Protein
2.8Fat
1.9Carbs
General Nutrition Centers, Inc
Vanilla Latte Flavor Lean Shake, Vanilla Latte
41kcal
6.0Protein
1.4Fat
1.9Carbs
NATURADE
Vanilla Meal Replacement Delicious Protein Shake, Vanilla
361kcal
36.1Protein
8.3Fat
47.2Carbs