Weight Control: Nutrition Facts and Calories

Weight control products often include meal replacement shakes, smoothie mixes, and other prepared foods designed to support weight management goals. These products can offer convenient options for managing calorie intake. When choosing items in this category, checking the Nutrition Facts label is important. Look for products that are lower in added sugars; the Dietary Guidelines for Americans 2025-2030 recommend consuming no amount of added sugars, with a suggested limit of at most 10 grams per meal. Pay attention to saturated fat content, aiming for products that contribute to keeping total saturated fat intake under 10% of daily calories, as advised by the Dietary Guidelines. Sodium levels are also worth noting; the FDA Daily Value for sodium is 2,300 milligrams per day. For satiety and overall nutrition, choose products that provide dietary fiber. Review the ingredient list, prioritizing options where whole food ingredients, like whole grains, fruits, or vegetables, appear earlier in the list. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Weight Control

69 products · values per 100 g

Wal-Mart Stores, Inc. Protein 10 G Meal Replacement Shakes, Strawberries & Cream, Strawberries & Cream Weight Control 58kcal 3.1Protein 1.9Fat 7.4Carbs Protein 15 G Meal Replacement Shakes, Chocolate, Chocolate Wal-Mart Stores, Inc. Protein 15 G Meal Replacement Shakes, Chocolate, Chocolate Weight Control 49kcal 4.6Protein 2.8Fat 2.1Carbs Protein 15 G Meal Replacement Shakes, Vanilla, Vanilla Wal-Mart Stores, Inc. Protein 15 G Meal Replacement Shakes, Vanilla, Vanilla Weight Control 49kcal 4.6Protein 2.8Fat 2.1Carbs Protein 15 G Meal Replacement Shakes, Vanilla, Vanilla Wal-Mart Stores, Inc. Protein 15 G Meal Replacement Shakes, Vanilla, Vanilla Weight Control 49kcal 4.6Protein 2.8Fat 2.1Carbs Wal-Mart Stores, Inc. Protein 9 G Nutritional Drink Mix, Vanilla, Vanilla Weight Control 417kcal 15Protein 10Fat 66.7Carbs Rich Chocolate Royale Meal Replacement Shake KSF Acquisition Corporation Rich Chocolate Royale Meal Replacement Shake Weight Control 58kcal 3.1Protein 1.9Fat 7.4Carbs Winworld Hi-Tech Development, Inc. Right Size, Smoothie, Lean Cocoa Bean, Lean Cocoa Bean Weight Control 345kcal 24.1Protein 10.3Fat 44.8Carbs Meijer, Inc. Slimsupport Powder Shake Mix, Creamy Vanilla, Creamy Vanilla Weight Control High in added sugars — 22% DV per serving 423kcal 7.7Protein 13.5Fat 69.2Carbs Meijer, Inc. Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate Weight Control High in added sugars — 20% DV per serving 423kcal 7.7Protein 15.4Fat 69.2Carbs Meijer, Inc. Slimsupport Protein 10 G Meal Replacement Shake, Milk Chocolate, Milk Chocolate Weight Control 58kcal 3.1Protein 1.9Fat 7.7Carbs Meijer, Inc. Slimsupport Protein 10 G Meal Replacement Shake, Rich Chocolate, Rich Chocolate Weight Control 55kcal 3.1Protein 1.9Fat 8Carbs Meijer, Inc. Slimsupport Protein 10 G Meal Replacement Shakes, Creamy Vanilla, Creamy Vanilla Weight Control 55kcal 3.1Protein 1.9Fat 7.1Carbs Strawberries & Cream Advanced Nutrition Meal Replacement Shake, Strawberries & Cream KSF Acquisition Corporation Strawberries & Cream Advanced Nutrition Meal Replacement Shake, Strawberries & Cream Weight Control 55kcal 6.2Protein 2.8Fat 1.9Carbs KSF Acquisition Corporation Strawberries & Cream Flavored Original Meal Replacement Shake, Strawberries & Cream Weight Control 55kcal 3.1Protein 1.9Fat 7.4Carbs Strawberries & Cream Meal Replacement Shake, Strawberries; Cream KSF Acquisition Corporation Strawberries & Cream Meal Replacement Shake, Strawberries; Cream Weight Control 55kcal 6.2Protein 2.8Fat 2.1Carbs Dillon Companies, Inc. Strawberry Cream Meal Replacement Beverage, Strawberry Cream Weight Control 58kcal 3.1Protein 1.9Fat 7.4Carbs Strawberry Keto Meal Powder, Strawberry Ketologic, LLC Strawberry Keto Meal Powder, Strawberry Weight Control High in saturated fat — 85% DV per serving 595kcal 23.8Protein 45.2Fat 23.8Carbs Vanilla Cream Flavored Advanced Nutrition Meal Replacement Shake, Vanilla Cream KSF Acquisition Corporation Vanilla Cream Flavored Advanced Nutrition Meal Replacement Shake, Vanilla Cream Weight Control 55kcal 6.2Protein 2.8Fat 1.9Carbs Vanilla Cream Flavored Advanced Nutrition Meal Replacement Shake, Vanilla Cream KSF Acquisition Corporation Vanilla Cream Flavored Advanced Nutrition Meal Replacement Shake, Vanilla Cream Weight Control 55kcal 6.2Protein 2.8Fat 1.9Carbs General Nutrition Centers, Inc Vanilla Latte Flavor Lean Shake, Vanilla Latte Weight Control 41kcal 6.0Protein 1.4Fat 1.9Carbs NATURADE Vanilla Meal Replacement Delicious Protein Shake, Vanilla Weight Control 361kcal 36.1Protein 8.3Fat 47.2Carbs