Wholesome Snacks: Nutrition Facts and Calories

Wholesome snacks often include options made with simple ingredients, like fruit, vegetables, or whole grains. This category features items such as applesauce, fruit cups, and other minimally processed choices designed to fit into a balanced eating pattern. When choosing wholesome snacks, checking the Nutrition Facts label can help you make informed decisions. Look for products with little to no added sugars. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, recommending no amount of added sugars and at most 10 grams per meal. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. Products higher in fiber can contribute to daily intake. On the ingredient list, prioritize items where whole fruits, vegetables, or whole grains are listed first, indicating they are the main components. This helps ensure you're choosing snacks that align with a healthy eating style. All values are shown per 100 g so products can be compared.

6,044 products · values per 100 g

D. E. Wolfgang Candy Co., Inc. Wolfgang, Greek Style Yogurt Treats, Peach, Peach Wholesome Snacks High in saturated fat — 45% DV per serving 511kcal 4.4Protein 24.4Fat 68.9Carbs Subarashii Kudamono Wonder Fruit, Dried Asian Pears Wholesome Snacks 240kcal 0Protein 0Fat 60Carbs CIBO VITA INC Wood Pecker, Organic Apricots Wholesome Snacks 300kcal 2.5Protein 0Fat 72.5Carbs United Natural Foods, Inc. Woodstock, Al Natural Berry Powerful Wholesome Snacks 300kcal 0Protein 0Fat 76.7Carbs World Foods Products Inc. World Food Products, Chili Mango Wholesome Snacks 357kcal 0Protein 3.6Fat 85.7Carbs JFC International Inc. Yaki Mochi Snacks, Original Soy Flavor Wholesome Snacks 400kcal 6.7Protein 0Fat 86.7Carbs Kid Vids Educational Entertainment Yellow Pomelo Wholesome Snacks 350kcal 0Protein 0Fat 86Carbs Rocky Mountain Foods, Inc. Yellow Sliced Dried Peaches Wholesome Snacks 333kcal 6.7Protein 0Fat 76.7Carbs YOHARI Yohari, Traditional Mexican Candies Wholesome Snacks High in saturated fat — 65% DV per serving 545kcal 6.1Protein 39.4Fat 39.4Carbs PRODUCTOS TECHANI S.A. DE C.V. Yohari, Traditional Mexican Candies Wholesome Snacks High in saturated fat — 65% DV per serving 545kcal 6.1Protein 39.4Fat 39.4Carbs Youlovefruit Inc. You Love Fruit, Handmade Fruit Leather, Mango Coconut, Mango Coconut Wholesome Snacks 357kcal 7.1Protein 7.1Fat 64.3Carbs SFDF, LLC You'Re Bluetiful Freeze Dried Blueberries, You'Re Bluetiful Wholesome Snacks 393kcal 3.6Protein 0Fat 89.3Carbs Sun-Maid Growers of California Zante Currants Wholesome Snacks 300kcal 2.5Protein 0Fat 80Carbs Reese Orchards Zante Currants Wholesome Snacks 300kcal 3.3Protein 0Fat 80Carbs Strapworks LLC Zippin' Zingin' Pear Fruit & Veggies On The Go, Zippin' Zingin' Pear Wholesome Snacks 78kcal 0Protein 0Fat 17.8Carbs ZB Importing Inc. Ziyad, All Natural Baking Dates Wholesome Snacks 321kcal 3.6Protein 0Fat 82.1Carbs ZB Importing Inc. Ziyad, Deglet Noor Pitted Dates Wholesome Snacks 300kcal 2Protein 0Fat 76Carbs ZB Importing Inc. Ziyad, Dried Fig Rings Wholesome Snacks 250kcal 3.6Protein 0Fat 64.3Carbs ZB Importing Inc. Ziyad, Turkish Figs Wholesome Snacks 180kcal 2Protein 0Fat 44Carbs Amazon Preservation Partners, Inc. Zola, Dark Chocolate Covered Tropical Coconut Wholesome Snacks High in saturated fat — 45% DV per serving 536kcal 7.1Protein 46.4Fat 46.4Carbs