Wholesome Snacks: Nutrition Facts and Calories

Wholesome snacks often include options made with simple ingredients, like fruit, vegetables, or whole grains. This category features items such as applesauce, fruit cups, and other minimally processed choices designed to fit into a balanced eating pattern. When choosing wholesome snacks, checking the Nutrition Facts label can help you make informed decisions. Look for products with little to no added sugars. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, recommending no amount of added sugars and at most 10 grams per meal. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. Products higher in fiber can contribute to daily intake. On the ingredient list, prioritize items where whole fruits, vegetables, or whole grains are listed first, indicating they are the main components. This helps ensure you're choosing snacks that align with a healthy eating style. All values are shown per 100 g so products can be compared.

6,044 products · values per 100 g

Nosher's Choice Apricot Surprise Wholesome Snacks 353kcal 3.5Protein 3.5Fat 74.1Carbs Sunrise Natural Foods Apricots Wholesome Snacks 239kcal 3.6Protein 0Fat 64.3Carbs Wal-Mart Stores, Inc. Apricots Wholesome Snacks 250kcal 2.5Protein 0Fat 60Carbs Mave Enterprises Inc. Apricots Wholesome Snacks 250kcal 2.5Protein 0Fat 72.5Carbs Mariani Packing Company Apricots Wholesome Snacks 275kcal 2.5Protein 0Fat 65Carbs Fox Point Sportswear, Inc. Apricots Wholesome Snacks 300kcal 3.3Protein 0Fat 73.3Carbs Barnard Nut Company Inc. Apricots Wholesome Snacks 240kcal 2Protein 2Fat 64Carbs Western Nut Company Apricots Wholesome Snacks 250kcal 2.5Protein 0Fat 62.5Carbs Waymouth Farms, Inc. Apricots Wholesome Snacks 333kcal 3.3Protein 0Fat 83.3Carbs Hy-Vee, Inc. Apricots Dried Fruit Wholesome Snacks 275kcal 2.5Protein 0Fat 65Carbs Hy-Vee, Inc. Apricots Dried Fruit Wholesome Snacks 275kcal 2.5Protein 0Fat 65Carbs Target Stores Apricots Dried Fruit Wholesome Snacks 250kcal 2.5Protein 0Fat 62.5Carbs Target Stores Apricots Dried Fruit Wholesome Snacks 250kcal 2.5Protein 0Fat 62.5Carbs Made In Nature, Inc. Apricots In The Buff Organic Dried Supersnacks, Apricots In The Buff Wholesome Snacks 275kcal 2.5Protein 0Fat 62.5Carbs Sunrise Natural Foods Apricots Turkish Sulphured Wholesome Snacks 239kcal 3.6Protein 0Fat 104Carbs Arco Iris Ice Cream Arcoiris, Mango Fruit Slices, Chamoy, Chamoy Wholesome Snacks 1600kcal 7Protein 4Fat 408Carbs Brothers International Food Corporation Asian Pear Fruit Crisps, Asian Pear Wholesome Snacks 400kcal 0Protein 0Fat 90Carbs Brothers International Food Corporation Asian Pear Fruit Crisps, Asian Pear Wholesome Snacks 357kcal 3.6Protein 0Fat 96.4Carbs Topco Associates, Inc. Assorted Fruit Flavored Snacks, Assorted Fruit Wholesome Snacks High in added sugars — 26% DV per serving 304kcal 4.3Protein 0Fat 73.9Carbs Meijer, Inc. Assorted Fruit Flavored Snacks, Orange, Grape, Raspberry, Cherry, Strawberry, Apple Wholesome Snacks High in added sugars — 26% DV per serving 309kcal 4.4Protein 0Fat 75.0Carbs Meijer, Inc. Assorted Fruit Flavored Snacks, Orange, Grape, Raspberry, Cherry, Strawberry, Apple Wholesome Snacks High in added sugars — 26% DV per serving 309kcal 4.4Protein 0Fat 75.0Carbs Meijer, Inc. Assorted Fruit Flavored Snacks, Orange, Grape, Raspberry, Cherry, Strawberry, Apple Wholesome Snacks High in added sugars — 26% DV per serving 309kcal 4.4Protein 0Fat 75.0Carbs Aurora Products Aurora Natural Cranberry Health Mix, 21 Oz Wholesome Snacks 500kcal 13.3Protein 33.3Fat 40Carbs Aurora Products Aurora Natural, Dried Apricots Wholesome Snacks 300kcal 2.5Protein 0Fat 72.5Carbs