Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Woodbine Manufacturing Co, Inc Yoplait, Yogurt & Juice Nonfat Beverage, Pineapple Mango, Pineapple Mango Yogurt 47kcal 2.5Protein 0Fat 8.5Carbs Zero Sugar Blueberry Flavor Yogurt, Blueberry Chobani, Inc. Zero Sugar Blueberry Flavor Yogurt, Blueberry Yogurt 40kcal 7.3Protein 0Fat 3.3Carbs Zero Sugar Mixed Berry Flavored Yogurt, Mixed Berry Danone US, LLC Zero Sugar Mixed Berry Flavored Yogurt, Mixed Berry Yogurt 33kcal 7.3Protein 0Fat 3.3Carbs Zero Sugar Strawberry Flavored Yogurt, Strawberry Danone US, LLC Zero Sugar Strawberry Flavored Yogurt, Strawberry Yogurt 33kcal 7.3Protein 0Fat 4Carbs Zero Sugar Strawberry Yogurt, Strawberry Chobani, Inc. Zero Sugar Strawberry Yogurt, Strawberry Yogurt 41kcal 7.7Protein 0Fat 3.5Carbs Zero Sugar Vanilla Yogurt, Vanilla Danone US, LLC Zero Sugar Vanilla Yogurt, Vanilla Yogurt 33kcal 7.3Protein 0Fat 4Carbs Danone US, LLC Zero Sugar* Bananas Foster Yogurt-Cultured Ultra-Filtered Non Fat Milk Containers Yogurt 33kcal 7.3Protein 0Fat 3.3Carbs Super Store Industries Zesty Lemon Blended With Fruit Nonfat Greek Yogurt, Zesty Lemon Yogurt 87kcal 9.3Protein 0Fat 11.3Carbs Auburn Dairy Products Inc. Zoi, Greek Nonfat Yogurt, Fruit On The Bottom, Peach, Peach Yogurt 100kcal 7.1Protein 0Fat 17.1Carbs Auburn Dairy Products Inc. Zoi, Greek Nonfat Yogurt, Strawberry, Strawberry Yogurt 100kcal 7.1Protein 0Fat 18.2Carbs Auburn Dairy Products Inc. Zoi, Greek Yogurt Fruit On The Bottom, Blueberry, Blueberry Yogurt 106kcal 4.1Protein 3.5Fat 16.5Carbs