Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Borden Dairy Company Yogurt Smoothie, Strawberry Banana Cereal Yogurt 72kcal 2.4Protein 1.9Fat 11.6Carbs The Federated Group, Inc. Yogurt Smoothie, Strawberry Fresa Yogurt 92kcal 3.4Protein 1.7Fat 16.4Carbs Nuestro Queso LLC Yogurt Smoothie, Strawberry/Banana Yogurt High in sodium — 130% DV per serving High in saturated fat — 450% DV per serving High in cholesterol — 200% DV per serving 3143kcal 100Protein 57.1Fat 600Carbs Borden Dairy Company Yogurt Smoothie, Tropical Mango Yogurt 72kcal 2.4Protein 1.9Fat 11.6Carbs Pura Vida Dairy Inc. Yogurt Smoothie, Very Berry Yogurt 62kcal 3.3Protein 1.0Fat 8.3Carbs Borden Dairy Company Yogurt Smoothie, Wild Strawberry Yogurt 72kcal 2.4Protein 1.9Fat 12.1Carbs Del Monte Fresh Produce N.A., Inc. Yogurt Strawberries Yogurt 108kcal 3.0Protein 0.6Fat 23.1Carbs Lightning Liquids Yogurt With Blackberries, Blackberries Yogurt 96kcal 3.0Protein 3.0Fat 14.2Carbs Lightning Liquids Yogurt With Guanabana, Guanabana Yogurt 96kcal 3.0Protein 3.0Fat 14.2Carbs Lightning Liquids Yogurt With Mango, Mango Yogurt 96kcal 3.0Protein 3.0Fat 14.2Carbs Papa John's Salads & Produce Yogurt With Mixed Berries, Strawberry Yogurt 106kcal 2.8Protein 0.7Fat 21.6Carbs Lightning Liquids Yogurt With Peaches, Peaches Yogurt 96kcal 3.0Protein 3.0Fat 14.2Carbs Lightning Liquids Yogurt With Peaches, Peaches Yogurt 96kcal 3.0Protein 3.0Fat 14.2Carbs The Quaker Oats Company Yogurt With Strawberries And Cream, Strawberries And Cream Yogurt High in saturated fat — 25% DV per serving 113kcal 4.7Protein 5.3Fat 12.7Carbs Lightning Liquids Yogurt With Strawberries, Strawberries Yogurt 96kcal 3.0Protein 3.0Fat 14.2Carbs Papa John's Salads & Produce Yogurt With Strawberries, Strawberry Yogurt 102kcal 2.8Protein 0.7Fat 20.9Carbs Yogurt-Cultured Ultra-Filtered Milk Peach Flavored, Peach Danone US, LLC Yogurt-Cultured Ultra-Filtered Milk Peach Flavored, Peach Yogurt 93kcal 13.3Protein 2Fat 5.3Carbs Yogurt-Cultured Ultra-Filtered Milk Vanilla, Vanilla Danone US, LLC Yogurt-Cultured Ultra-Filtered Milk Vanilla, Vanilla Yogurt 94kcal 13.5Protein 1.8Fat 5.3Carbs Entertainment Production House Inc. Yogurt, Beet Yogurt 65kcal 2.9Protein 2.9Fat 6.5Carbs VDF Futureceuticals Inc. Yogurt, Carrot Yogurt 60kcal 2.7Protein 2.7Fat 6.7Carbs Commonwealth Dairy, LLC Yogurt, Cherry Chocolate Yogurt 120kcal 7.3Protein 1.7Fat 19.3Carbs Danone US, LLC Yogurt, Coffee Yogurt 107kcal 7.3Protein 2.7Fat 13.3Carbs Danone US, LLC Yogurt, Key Lime Yogurt 100kcal 7.3Protein 2.7Fat 10.7Carbs Danone US, LLC Yogurt, Raspberry Yogurt 107kcal 7.3Protein 2.7Fat 12.7Carbs