Butter/Butter Substitutes: Nutrition Facts and Calories

This category includes a variety of products like traditional butter, margarine, and plant-based spreads. Butter is made from churned dairy cream, while margarines and spreads are typically made from vegetable oils. These products are often used for cooking, baking, or as a topping for foods. When choosing products in this category, checking the Nutrition Facts label can be helpful. Pay attention to the amount of saturated fat. The Dietary Guidelines for Americans 2025-2030 suggest limiting saturated fat intake to less than 10% of your daily calories. Also, check the sodium content; the FDA Daily Value for sodium is 2,300 milligrams per day. While most products in this category do not contain significant added sugars, the Dietary Guidelines for Americans 2025-2030 recommend consuming no amount of added sugars, with a suggested limit of no more than 10 grams per meal. On the ingredient list, look for products that do not contain 'partially hydrogenated oils' to avoid artificial trans fats. All values are shown per 100 g so products can be compared.

41 products · values per 100 g

Conagra Brands Margarine, 1 LB Butter/Butter Substitutes 500kcal 0Protein 57.1Fat 0Carbs Conagra Brands MOVE OVER BUTTER Soft Spread, 1 LB Butter/Butter Substitutes 556kcal 0Protein 66.7Fat 0Carbs [[Conagra Brands, Inc]] MOVE OVER BUTTER Table Spread Butter/Butter Substitutes 556kcal 0Protein 66.7Fat 0Carbs Conagra Brands, Inc NUCOA Buttery Sticks, 16 oz Butter/Butter Substitutes —kcal 0Protein 64.3Fat 0Carbs Conagra Brands, Inc Nucoa Vegetable Oil Blend Spread, 4 oz., 4 Sticks Butter/Butter Substitutes 571kcal 0Protein 64.3Fat 0Carbs Conagra Brands, Inc Parkay Original Vegetable Oil Spread Sticks, 16 oz. Butter/Butter Substitutes 500kcal 0Protein 57.1Fat 7.1Carbs Conagra Brands Inc PARKAY Soft Spread, 6.25 OZ Butter/Butter Substitutes 583kcal 0Protein 66.7Fat 8.3Carbs Conagra Brands, Inc PARKAY Squeeze Liquid Spread, 400 LB Butter/Butter Substitutes 500kcal 0Protein 57.1Fat 0Carbs Conagra Brands, Inc Parkay Squeeze Vegetable Oil Spread, 12 oz. Butter/Butter Substitutes 500kcal 0Protein 57.1Fat 0Carbs Conagra Brands, Inc Parkay Vegetable Oil Spray, 8 oz. Butter/Butter Substitutes 0kcal 0Protein 0Fat 0Carbs [[Conagra Brands, Inc]] SMART BALANCE Buttery Spread with Omega 3 Butter/Butter Substitutes —kcal 0Protein 64.3Fat 0Carbs Conagra Brands, Inc Smart Balance Extra Virgin Olive Oil Buttery Spread, 13 oz Tub Butter/Butter Substitutes 545kcal 0Protein 63.6Fat 0Carbs [[Conagra Brands, Inc]] SMART BALANCE Light With Flaxseed Oil Buttery Spread Butter/Butter Substitutes —kcal 0Protein 35.7Fat 0Carbs Conagra Brands, Inc Smart Balance Low Sodium Whipped Buttery Spread, 13 oz Tub Butter/Butter Substitutes —kcal 0Protein 63.6Fat 0Carbs [[Conagra Brands, Inc]] SMART BALANCE Organic Buttery Spread Butter/Butter Substitutes —kcal 0Protein 81.8Fat 0Carbs Conagra Brands, Inc Smart Balance Original Buttery Spread, 45 oz Tub Butter/Butter Substitutes —kcal 0Protein 64.3Fat 0Carbs Conagra Brands, Inc Tastex, Colored Butter/Butter Substitutes High in saturated fat — 25% DV per serving 714kcal 0Protein 78.6Fat 0Carbs