Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Adams & Brooks Inc Candy Chews, Fruit Juicy Red, Orange Ocean, Lemon Berry Squeeze, Green Berry Rush, Berry Blue Typhoon Candy 375kcal 0Protein 7.5Fat 80Carbs The Topps Company, Inc. Candy Chewy Gummies And Sour Gel, Strawberry Lemonade, Knock-Out Punch Candy High in added sugars — 30% DV per serving 351kcal 3.5Protein 0Fat 80.7Carbs Tootsie Roll Industries Inc. Candy Coated Chews Candy High in added sugars — 32% DV per serving 345kcal 0Protein 6.9Fat 75.9Carbs Tootsie Roll Industries Inc. Candy Coated Chews Mini Bites Candy High in added sugars — 32% DV per serving 345kcal 0Protein 6.9Fat 75.9Carbs Ferrara Candy Company Candy Coated Chewy Bites, Apple Banana Strawberry Cherry Grape Candy 406kcal 0Protein 4.7Fat 87.5Carbs Wal-Mart Stores, Inc. Candy Coated Chocolatey Pearls, Candy Candy 460kcal 2Protein 20Fat 72Carbs Wal-Mart Stores, Inc. Candy Coated Chocolatey Pearls, Candy Candy 460kcal 2Protein 20Fat 72Carbs RAZZLES Candy Coated Gum Candy 250kcal 0Protein 0Fat 100Carbs RAZZLES Candy Coated Hearts Candy 333kcal 0Protein 0Fat 66.7Carbs CHARMS LLC. Candy Coated Milk Caramels Candy 390kcal 0Protein 3.7Fat 92.7Carbs The Hershey Company Candy Coated Milk Chocolate Eggs, Candy Coated Milk Chocolate Candy High in added sugars — 34% DV per serving 464kcal 3.6Protein 21.4Fat 71.4Carbs The Hershey Company Candy Coated Milk Chocolate Hershey-Ets, Candy Coated Milk Chocolate Candy High in saturated fat — 45% DV per serving 457kcal 5.7Protein 20Fat 71.4Carbs The Hershey Company Candy Coated Milk Chocolate Hershey-Ets, Candy Coated Milk Chocolate Candy High in added sugars — 38% DV per serving 467kcal 3.3Protein 20Fat 73.3Carbs The Hershey Company Candy Coated Milk Chocolate Hershey-Ets, Candy Coated Milk Chocolate Candy High in saturated fat — 20% DV per serving High in added sugars — 36% DV per serving 467kcal 6.7Protein 20Fat 70Carbs The Hershey Company Candy Coated Milk Chocolate Hershey-Ets, Candy Coated Milk Chocolate Candy High in added sugars — 38% DV per serving 467kcal 6.7Protein 20Fat 73.3Carbs UnReal Brands Inc Candy Coated Milk Chocolate Peanuts, Candy Coated Milk Chocolate Candy High in saturated fat — 25% DV per serving 476kcal 14.3Protein 26.2Fat 47.6Carbs Tootsie Roll Industries Inc. Candy Coated Tootsie Roll Snowballs, Candy Coated Candy High in added sugars — 34% DV per serving 355kcal 0Protein 6.5Fat 74.2Carbs Tootsie Roll Industries Inc. Candy Coated, Egg Shaped Tootsie Rolls Candy 359kcal 0Protein 6.4Fat 74.4Carbs Tootsie Roll Industries Inc. Candy Coated, Egg Shaped Tootsie Rolls Candy 359kcal 0Protein 6.4Fat 74.4Carbs Walbak International Marketing Ltd. Candy Colada Candy 282kcal 0Protein 0Fat 69.2Carbs Hilco LLC Candy Containers Candy High in added sugars — 26% DV per serving 333kcal 0Protein 0Fat 93.3Carbs Hilco LLC Candy Containers Candy High in added sugars — 26% DV per serving 333kcal 0Protein 0Fat 93.3Carbs Hilco LLC Candy Containers Candy High in added sugars — 26% DV per serving 333kcal 0Protein 0Fat 93.3Carbs Hilco LLC Candy Containers Candy High in added sugars — 26% DV per serving 333kcal 0Protein 0Fat 93.3Carbs