Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Hilco LLC Candy Containers Candy High in added sugars — 26% DV per serving 333kcal 0Protein 0Fat 93.3Carbs Hilco LLC Candy Containers Candy High in added sugars — 26% DV per serving 333kcal 0Protein 0Fat 93.3Carbs Hilco LLC Candy Containers Candy High in added sugars — 26% DV per serving 333kcal 0Protein 0Fat 93.3Carbs Ross Acquisition Inc. Candy Conversation Heart Candy 400kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Candy Conversation Hearts Candy 400kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Candy Conversation Hearts Candy 400kcal 0Protein 0Fat 93.3Carbs Ross Acquisition Inc. Candy Conversation Hearts Candy 400kcal 0Protein 0Fat 93.3Carbs Wal-Mart Stores, Inc. Candy Corn Candy High in added sugars — 44% DV per serving 367kcal 0Protein 0Fat 90Carbs Ferrara Candy Company Candy Corn Candy 359kcal 0Protein 0Fat 92.3Carbs Ferrara Candy Company Candy Corn Candy High in added sugars — 46% DV per serving 355kcal 0Protein 0Fat 90.3Carbs Ferrara Candy Company Candy Corn Candy High in added sugars — 46% DV per serving 355kcal 0Protein 0Fat 90.3Carbs Ferrara Candy Company Candy Corn Candy 359kcal 0Protein 0Fat 92.3Carbs T&L Distributing Co. Inc. Candy Corn Candy High in added sugars — 60% DV per serving 375kcal 0Protein 0Fat 90Carbs Eillien's Candies Inc. Candy Corn Candy High in added sugars — 46% DV per serving 355kcal 0Protein 0Fat 90.3Carbs Marlow Candy & Nut Company Candy Corn Candy 367kcal 6.7Protein 0Fat 96.7Carbs Weaver Nut Company, Inc. Candy Corn Candy 375kcal 0Protein 0Fat 90Carbs Zachary Confections Inc Candy Corn Candy 375kcal 0Protein 0Fat 90Carbs Supervalu, Inc. Candy Corn Candy High in added sugars — 44% DV per serving 367kcal 0Protein 0Fat 90Carbs Everson Distributing Co., Inc. Candy Corn Candy 375kcal 2.5Protein 0Fat 92.5Carbs Candy City, Ltd. Candy Corn Candy 375kcal 2.5Protein 0Fat 92.5Carbs Ahold USA, Inc. Candy Corn Candy High in added sugars — 46% DV per serving 355kcal 0Protein 0Fat 90.3Carbs Ahold USA, Inc. Candy Corn Candy High in added sugars — 46% DV per serving 355kcal 0Protein 0Fat 90.3Carbs 7-Eleven, Inc. Candy Corn Candy High in added sugars — 44% DV per serving 367kcal 0Protein 0Fat 90Carbs Weis Markets, Inc. Candy Corn Candy High in added sugars — 44% DV per serving 367kcal 0Protein 0Fat 90Carbs