Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Ferrara Candy Company Cherry, Pineapple, Blue Raspberry, Strawberry, Grape, Mango, Fruit Punch Gummi Candy, Cherry, Pineapple, Blue Raspberry, Strawberry, Grape, Mango, Fruit Punch Candy High in added sugars — 36% DV per serving 312kcal 3.1Protein 0Fat 75Carbs Topco Associates, Inc. Cherry, Pink Grapefruit, Watermelon, Strawberry, Orange, Blue Raspberry, Lime, Grape, Green Apple, Mango, Pineapple & Lemon Flavored Gummi Bears, Cherry, Pink Grapefruit, Watermelon, Strawberry, Orange, Blue Raspberry, Lime, Grape, Green Apple, Mango, Pin Candy High in added sugars — 28% DV per serving 312kcal 3.1Protein 0Fat 68.8Carbs 7-Eleven, Inc. Cherry, Pink Grapefruit, Watermelon, Strawberry, Orange, Blue Raspberry, Lime, Grape, Green Apple, Mango, Pineapple & Lemon Gummi Bears, Cherry, Pink Grapefruit, Watermelon, Strawberry, Orange, Blue Raspberry, Lime, Grape, Green Apple, Mango, Pineapple & Candy High in added sugars — 26% DV per serving 300kcal 3.3Protein 0Fat 70Carbs 7-Eleven, Inc. Cherry, Pink Grapefruit, Watermelon, Strawberry, Orange, Blue Raspberry, Lime, Grape, Green Apple, Mango, Pineapple & Lemon Gummi Bears, Cherry, Pink Grapefruit, Watermelon, Strawberry, Orange, Blue Raspberry, Lime, Grape, Green Apple, Mango, Pineapple & Candy High in added sugars — 26% DV per serving 300kcal 3.3Protein 0Fat 70Carbs Leaf, Inc. Cherry, Pink Lemonade, Green Apple & Watermelon Lollipops, Cherry, Pink Lemonade, Green Apple & Watermelon Candy 346kcal 0Protein 0Fat 92.3Carbs Paskesz Candy Company Cherry, Raspberry, Orange, Strawberry, Lemon, Grape Candy, Cherry, Raspberry, Orange, Strawberry, Lemon, Grape Candy 389kcal 0Protein 0Fat 100Carbs Mars, Inc. Cherry, Raspberry, Watermelon, Orange, Pineapple Hard Candy, Cherry, Raspberry, Watermelon, Orange, Pineapple Candy High in added sugars — 24% DV per serving 400kcal 0Protein 0Fat 100Carbs Imaginings 3 Cherry, Strawberry & Blue Raspberry Flavored Classroom Exchange Lollipop Rings, Cherry, Strawberry & Blue Raspberry Candy 375kcal 0Protein 0Fat 91.7Carbs Sweet Candy Company Cherry, Strawberry & Creme, Passion Fruit Flavored Conversation Heart Taffy, Cherry, Strawberry & Creme, Passion Fruit Candy High in added sugars — 32% DV per serving 400kcal 0Protein 5Fat 90Carbs Topco Associates, Inc. Cherry, Strawberry & Pineapple Jelly Beans, Cherry, Strawberry & Pineapple Candy High in added sugars — 48% DV per serving 367kcal 0Protein 0Fat 90Carbs Leaf, Inc. Cherry, Strawberry & Watermelon Jelly Hearts, Cherry, Strawberry & Watermelon Candy High in added sugars — 46% DV per serving 367kcal 0Protein 0Fat 93.3Carbs Leaf, Inc. Cherry, Strawberry & Watermelon Jelly Hearts, Cherry, Strawberry & Watermelon Candy High in added sugars — 44% DV per serving 367kcal 0Protein 0Fat 93.3Carbs The Topps Company, Inc. Cherry, Strawberry Pops, Cherry Craze, Strawberry Candy 400kcal 0Protein 0Fat 100Carbs Tootsie Roll Industries Inc. Cherry, Strawberry-Vanilla, And Blue Raspberry Filled With Chewy Roll Pops, Cherry, Strawberry-Vanilla, And Blue Raspberry Candy High in added sugars — 22% DV per serving 353kcal 0Protein 0Fat 88.2Carbs Cherry, Strawberry-Vanilla, And Blue Raspberry Pops Candy High in added sugars — 22% DV per serving 353kcal 0Protein 0Fat 88.2Carbs Imaginings 3 Cherry, Strawberry, Green Apple & Mystery! Lollipop Rings, Cherry, Strawberry, Green Apple & Mystery! Candy 375kcal 0Protein 0Fat 91.7Carbs Charms Company Cherry, Strawberry, Green Apple, Watermelon, Orange, Grape Assorted Organic Pops, Cherry, Strawberry, Green Apple, Watermelon, Orange, Grape Candy High in added sugars — 22% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Russell Stover Candies Inc. Cherry, Strawberry, Lemon, Orange Flavored Sugar Free Fruit Chews, Cherry, Strawberry, Lemon, Orange Candy 267kcal 0Protein 8.3Fat 86.7Carbs Albanese Confectionery Group, Inc. Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape Mini Gummies, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, G Candy 290kcal 3.2Protein 0Fat 71.0Carbs Ferrara Candy Company Cherry, Strawberry, Raspberry & Watermelon All Reds Jelly Bird Eggs Candy, Cherry, Strawberry, Raspberry & Watermelon Candy High in added sugars — 48% DV per serving 355kcal 0Protein 0Fat 93.5Carbs Ferrara Candy Company Cherry, Strawberry, Raspberry & Watermelon Flavored All Reds Jelly Bird Eggs Candy, Cherry, Strawberry, Raspberry & Watermelon Candy High in added sugars — 48% DV per serving 355kcal 0Protein 0Fat 93.5Carbs Leaf, Inc. Cherry, Strawberry, Watermelon, And Fruit Punch Hard Candy, Cherry, Strawberry, Watermelon, And Fruit Punch Candy High in added sugars — 22% DV per serving 389kcal 0Protein 0Fat 94.4Carbs Sweet Candy Company Cherry, Vanilla, Blueberry Flavored All American Taffy, Cherry, Vanilla, Blueberry Candy High in added sugars — 32% DV per serving 400kcal 0Protein 5Fat 90Carbs Wm. Wrigley Jr. Company Cherry, Watermelon, Orange, Strawberry, Green Apple Gummies, Cherry, Watermelon, Orange, Strawberry, Green Apple Candy High in added sugars — 36% DV per serving 321kcal 3.6Protein 0Fat 75Carbs