Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Bee International, Inc. Chewy Assorted Fruit Flavored Candy, Chewy Assorted Fruit Candy High in added sugars — 56% DV per serving 354kcal 0Protein 0Fat 89.6Carbs Just Born, Inc. Chewy Assorted Fruit Flavored Candy, Kiwi; Banana; Strawberry; Mango Candy High in added sugars — 36% DV per serving 367kcal 0Protein 0Fat 90Carbs Just Born, Inc. Chewy Assorted Fruit Flavored Mega Mix Candies, Chewy Assorted Fruit Candy High in added sugars — 36% DV per serving 367kcal 0Protein 0Fat 90Carbs Just Born, Inc. Chewy Assorted Fruit Flavoured Candies, Cherry, Lemon, Strawberry, Lime, Orange Candy 350kcal 0Protein 0Fat 90Carbs Just Born, Inc. Chewy Assorted Sour Fruit Flavored Candies, Sour Zappin' Apple Sour Slammin' Strawberry Sour Juicy Lemon Sour Green Limeade Sour Grape Soda Sour Power Sour Screamin' Cherry Sour Power Pineapple Sour Watermelon Wipeout Sour Shockin' Raspberry Sour Pucker P Candy High in added sugars — 34% DV per serving 367kcal 0Protein 0Fat 86.7Carbs Just Born, Inc. Chewy Assorted Sour Fruit Flavored Candy, Apple; Strawberry; Cherry; Lemon; Limeade; Pucker Punch; Pineapple; Watermelon; Grape; Raspberry Candy High in added sugars — 34% DV per serving 367kcal 0Protein 0Fat 86.7Carbs Ferrara Candy Company Chewy Big Candy, Chewy Candy High in added sugars — 46% DV per serving 355kcal 0Protein 0Fat 87.1Carbs Impact Confections, Inc. Chewy Bunnies, Green Apple, Watermelon, Blue Raspberry Candy High in added sugars — 30% DV per serving 367kcal 0Protein 0Fat 90Carbs Ferrara Candy Company Chewy Candies, Assorted Fruit Candy 350kcal 0Protein 0Fat 90Carbs Just Born, Inc. Chewy Candies, Cherry, Lemon, Strawberry, Lime, Orange Candy 350kcal 0Protein 0Fat 90Carbs Snackerz, Inc. Chewy Candies, Cinnamon Candy 350kcal 0Protein 0Fat 90Carbs PEEPS & Company Chewy Candies, Cinnamon Apple Candy 354kcal 0Protein 0Fat 89.6Carbs Just Born, Inc. Chewy Candies, Fierce Cinnamon Candy 350kcal 0Protein 0Fat 90Carbs Just Born, Inc. Chewy Candies, Fierce Cinnamon Candy 350kcal 0Protein 0Fat 90Carbs Just Born, Inc. Chewy Candies, Fierce Cinnamon Candy 350kcal 0Protein 0Fat 90Carbs Just Born, Inc. Chewy Candies, Strawberry Reunion Fruit Candy 350kcal 0Protein 0Fat 90Carbs Target Stores Chewy Candy Candy 333kcal 0Protein 0Fat 83.3Carbs Ferrara Candy Company Chewy Candy Candy High in added sugars — 44% DV per serving 367kcal 0Protein 3.3Fat 90Carbs Ferrara Candy Company Chewy Candy Candy High in added sugars — 70% DV per serving 375kcal 0Protein 3.1Fat 89.6Carbs FRUIT PLUS Chewy Candy Candy 400kcal 0Protein 8Fat 88Carbs Ferrara Candy Company Chewy Candy Candy High in added sugars — 26% DV per serving 375kcal 0Protein 0Fat 87.5Carbs Ferrara Candy Company Chewy Candy Candy 351kcal 0Protein 0Fat 89.5Carbs Maud Borup, Inc. Chewy Candy Candy 321kcal 5.4Protein 0Fat 75Carbs Maud Borup, Inc. Chewy Candy Candy 350kcal 0Protein 0Fat 90Carbs