Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Candy

22,465 products · values per 100 g

Frankford Candy, LLC Cherry, Watermelon, Original, Green Apple, Blue Raspberry, Grape Flavored Krabby Patties Candy Canes, Cherry, Watermelon, Original, Green Apple, Blue Raspberry, Grape Candy High in added sugars — 28% DV per serving 381kcal 0Protein 0Fat 90.5Carbs Cherry, Watermelon, Strawberry Flavored Valentine Hearts Fruit Flavored Snacks, Cherry, Watermelon, Strawberry Ferrara Candy Company Cherry, Watermelon, Strawberry Flavored Valentine Hearts Fruit Flavored Snacks, Cherry, Watermelon, Strawberry Candy High in added sugars — 26% DV per serving 304kcal 4.3Protein 0Fat 78.3Carbs Ferrara Candy Company Cherry, Watermelon, Strawberry Fruit Flavored Snacks, Cherry, Watermelon, Strawberry Candy High in added sugars — 22% DV per serving 304kcal 4.3Protein 0Fat 73.9Carbs Ferrara Candy Company Cherry, Watermelon, Strawberry Valentine Hearts Fruit Flavored Snacks, Cherry, Watermelon, Strawberry Candy High in added sugars — 22% DV per serving 304kcal 4.3Protein 0Fat 73.9Carbs Cherry, White Mystery, Blue Raspberry Flavored Candy Canes, Cherry White Mystery Blue Raspberry Spangler Candy Company Cherry, White Mystery, Blue Raspberry Flavored Candy Canes, Cherry White Mystery Blue Raspberry Candy 375kcal 0Protein 0Fat 100Carbs Leblon Foods, Inc. Chew Candy 40kcal 0Protein 0Fat 9.4Carbs Morinaga America, Inc. Chew Candy, Cherry & Strawberry Candy 425kcal 2.5Protein 8.8Fat 82.5Carbs Groovy Tunes Inc. Chews Candies, Tangy Fruit Candy 375kcal 0Protein 6.2Fat 82.5Carbs Walgreens Co. Chews Candy, Chocolatey Candy 262kcal 2.4Protein 11.9Fat 66.7Carbs 7-Eleven, Inc. Chews Candy, Cinnamon Candy High in added sugars — 40% DV per serving 367kcal 0Protein 0Fat 90Carbs Leaf, Inc. Chews Candy, Green Apple, Watermelon, Blue Raspberry, Cherry Candy 390kcal 0Protein 4.9Fat 87.8Carbs Leaf, Inc. Chews Candy, Green Apple, Watermelon, Cherry, Blue Raspberry Candy 390kcal 0Protein 4.9Fat 87.8Carbs Leaf, Inc. Chews Candy, Pineapple, Strawberry, Kiwi, Lemon-Lime, Tropical Punch Candy 390kcal 0Protein 4.9Fat 87.8Carbs Leaf, Inc. Chews, Green Apple, Watermelon, Cherry, Blue Raspberry Candy 390kcal 0Protein 4.9Fat 87.8Carbs Chewt Fruit Flavored Candies, Strawberry, Raspberry, Watermelon, Fruit Punch, Cherry Just Born, Inc. Chewt Fruit Flavored Candies, Strawberry, Raspberry, Watermelon, Fruit Punch, Cherry Candy 350kcal 0Protein 0Fat 90Carbs Ferrara Candy Company Chewy & Tangy Jelly Beans Candy, Chewy & Tangy Candy High in added sugars — 42% DV per serving 355kcal 0Protein 0Fat 87.1Carbs Chewy & Tangy Mini Chewy Mixed Fruit Candy, Chewy & Tangy Ferrara Candy Company Chewy & Tangy Mini Chewy Mixed Fruit Candy, Chewy & Tangy Candy High in added sugars — 44% DV per serving 367kcal 0Protein 3.3Fat 86.7Carbs Chewy All Mixed Up, Lemon, Orange, Green Apple, Strawberry, Watermelon, Black Cherry, Blue Raspberry Impact Confections, Inc. Chewy All Mixed Up, Lemon, Orange, Green Apple, Strawberry, Watermelon, Black Cherry, Blue Raspberry Candy High in added sugars — 30% DV per serving 367kcal 0Protein 0Fat 90Carbs Just Born, Inc. Chewy Assorted Fruit Candies Candy 350kcal 0Protein 0Fat 90Carbs Just Born, Inc. Chewy Assorted Fruit Flavored Candies Candy 357kcal 0Protein 0Fat 88.1Carbs Just Born, Inc. Chewy Assorted Fruit Flavored Candies, Caribbean Punch, Strawberry Banana, Paradise Punch, Grape Soda, Kiwi Banana, Mango Delight, Watermelon, Pineapple Banana, Peach Berry, Blue Raspberry Candy 357kcal 0Protein 0Fat 88.1Carbs Chewy Assorted Fruit Flavored Candies, Cherry, Lemon, Strawberry, Lime, Orange Just Born, Inc. Chewy Assorted Fruit Flavored Candies, Cherry, Lemon, Strawberry, Lime, Orange Candy 353kcal 0Protein 0Fat 88.2Carbs Just Born, Inc. Chewy Assorted Fruit Flavored Candies, Merry Mix Candy 357kcal 0Protein 0Fat 88.1Carbs Chewy Assorted Fruit Flavored Candy, Cherry; Lemon; Lime; Orange; Pineapple; Strawberry; Grape Just Born, Inc. Chewy Assorted Fruit Flavored Candy, Cherry; Lemon; Lime; Orange; Pineapple; Strawberry; Grape Candy High in added sugars — 36% DV per serving 367kcal 0Protein 0Fat 90Carbs