Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Chocolate Candy Assortment Candy High in added sugars — 32% DV per serving 500kcal 11.8Protein 29.4Fat 55.9Carbs The Hershey Company Chocolate Candy Assortment - Cups, Crisp Wafers, Candy, Candy Bar, Peanut Butter, Milk Chocolate, Coconut & Almond Chocolate Candy High in saturated fat — 22% DV per serving High in added sugars — 28% DV per serving 500kcal 3.6Protein 25Fat 64.3Carbs Enjoy Life Natural Brands, LLC Chocolate Candy Bar Minis, Chocolate Candy High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 533kcal 3.3Protein 33.3Fat 63.3Carbs Enjoy Life Natural Brands, LLC Chocolate Candy Bar Minis, Chocolate Candy High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 533kcal 3.3Protein 33.3Fat 63.3Carbs The Hershey Company Chocolate Candy Bar With Peanuts, Chocolate Candy With Peanuts Candy High in saturated fat — 40% DV per serving High in added sugars — 38% DV per serving 531kcal 10.2Protein 34.7Fat 55.1Carbs Kraft Foods Schweiz Holding GmbH Chocolate Candy Bar, Chocolate Candy High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving 567kcal 6.7Protein 33.3Fat 60Carbs Kraft Foods Schweiz Holding GmbH Chocolate Candy Bar, Chocolate Candy High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving 567kcal 6.7Protein 33.3Fat 60Carbs The Hershey Company Chocolate Candy Bars With Peanuts, Chocolate Candy With Peanuts Candy High in saturated fat — 20% DV per serving High in added sugars — 20% DV per serving 520kcal 12Protein 32Fat 52Carbs Kraft Foods Schweiz Holding GmbH Chocolate Candy Bars, Chocolate Candy High in saturated fat — 40% DV per serving High in added sugars — 32% DV per serving 561kcal 4.9Protein 34.1Fat 58.5Carbs Kraft Foods Schweiz Holding GmbH Chocolate Candy Bars, Chocolate Candy 561kcal 4.9Protein 34.1Fat 58.5Carbs Lieber Chocolate & Food Products Co. Chocolate Candy Chips, Chocolate Candy High in added sugars — 22% DV per serving 400kcal 0Protein 13.3Fat 80Carbs Russell Stover Candies Inc. Chocolate Candy Coated Peanuts In A Colorful Candy Shell, Chocolate Candy 400kcal 6.7Protein 26.7Fat 60Carbs Ferrara Candy Company Chocolate Candy Corn, Sea Salt Candy 359kcal 0Protein 0Fat 89.7Carbs Candyrific, LLC Chocolate Candy Dispenser Candies, Chocolate Candy 477kcal 3.9Protein 19.2Fat 73.1Carbs Candyrific, LLC Chocolate Candy Fan Candies, Chocolate Candy 462kcal 7.7Protein 19.2Fat 76.9Carbs Candyrific, LLC Chocolate Candy Fan Candies, Chocolate Candy 462kcal 7.7Protein 19.2Fat 69.2Carbs The Hershey Company Chocolate Candy Miniatures, Chocolate Candy High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 500kcal 5.9Protein 29.4Fat 58.8Carbs The Hershey Company Chocolate Candy Miniatures, Chocolate Candy High in saturated fat — 30% DV per serving High in added sugars — 32% DV per serving 500kcal 5.9Protein 29.4Fat 61.8Carbs Candyrific, LLC Chocolate Candy Novelty Dispenser Candies, Chocolate Candy 467kcal 6.7Protein 20Fat 73.3Carbs Candyrific, LLC Chocolate Candy Novelty Dispenser Candies, Chocolate Candy 467kcal 6.7Protein 20Fat 73.3Carbs The Hershey Company Chocolate Candy With Peanuts Bars, Chocolate With Peanuts Candy High in saturated fat — 40% DV per serving High in added sugars — 42% DV per serving 531kcal 10.2Protein 34.7Fat 57.1Carbs Progressive Balloons, Inc. Chocolate Candy, Chocolate Candy High in saturated fat — 50% DV per serving 553kcal 2.6Protein 31.6Fat 68.4Carbs Progressive Balloons, Inc. Chocolate Candy, Chocolate Candy High in saturated fat — 50% DV per serving 553kcal 2.6Protein 31.6Fat 68.4Carbs Pez Candy, Inc. Chocolate Candy, Chocolate Candy 389kcal 0Protein 0Fat 100Carbs