Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Russell Stover Candies Inc. Chocolate Candy, Mint Candy High in saturated fat — 25% DV per serving 393kcal 3.6Protein 28.6Fat 60.7Carbs Imperial Paint Co., Inc. Chocolate Caramel Almond Turron Sticks, Chocolate Caramel Candy High in added sugars — 26% DV per serving —kcal 10Protein 30Fat 53.3Carbs R.M. Palmer Co. Chocolate Caramel Bar Candy High in saturated fat — 40% DV per serving 472kcal 2.8Protein 25Fat 63.9Carbs Ghirardelli Chocolate Company Chocolate Caramel Collection Hearts, Caramel Milk Chocolate, Sea Salt Caramel Dark Chocolate Candy High in saturated fat — 23% DV per serving High in added sugars — 28% DV per serving 483kcal 3.5Protein 27.6Fat 62.1Carbs Goetze's Candy Co Inc. Chocolate Caramel Creams Candy 382kcal 5.9Protein 10.3Fat 70.6Carbs Starbucks Coffee Company Chocolate Caramel Flavored Hearts, Chocolate Caramel Candy High in saturated fat — 30% DV per serving 444kcal 2.8Protein 25Fat 58.3Carbs Ghirardelli Chocolate Company Chocolate Caramel Holiday Collection, Milk Chocolate Caramell, Snowmen Dark Chocolate Sea Salt Caramel, Snowmen Milk Chooclate Caramel Dark Chocolate Sea Salt Caramel Candy High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 480kcal 4Protein 28Fat 60Carbs Abbott Laboratories Inc Chocolate Caramel Mini Treats, Chocolate Caramel Candy 400kcal 15Protein 15Fat 60Carbs Debbas Gourmet, LLC Chocolate Caramel Pretzel With Chocolate Candy Gourmet Mini Bark, Chocolate Caramel Pretzel With Chocolate Candy Candy High in saturated fat — 35% DV per serving 529kcal 5.9Protein 32.4Fat 55.9Carbs Just Born, Inc. Chocolate Caramel Swirl Flavored Marshmallow Chicks, Chocolate Caramel Swirl Candy High in added sugars — 40% DV per serving 364kcal 3.0Protein 9.1Fat 72.7Carbs Just Born, Inc. Chocolate Caramel Swirl Flavored Marshmallow, Chocolate Caramel Swirl Candy High in added sugars — 60% DV per serving 367kcal 2.0Protein 10.2Fat 73.5Carbs Ferrara Candy Company Chocolate Caramel Swirls, Chocolate Caramel Candy 415kcal 2.4Protein 11.0Fat 75.6Carbs Ferrara Candy Company Chocolate Caramel Swirls, Chocolate Caramel Candy 415kcal 2.4Protein 11.0Fat 75.6Carbs Bonitata Boutique Wine Corporation Chocolate Caramel Tartlets, Chocolate Caramel Candy High in saturated fat — 20% DV per serving High in added sugars — 20% DV per serving 500kcal 6.7Protein 23.3Fat 66.7Carbs European Mediterranean Importing Co., Inc. Chocolate Caramel With Probiotics Bar, Chocolate Caramel Candy High in saturated fat — 30% DV per serving 367kcal 6.7Protein 30Fat 56.7Carbs Cape Cod Provisions, LLC. Chocolate Chai Tea Caramels, Chocolate Chai Tea Candy High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 467kcal 3.3Protein 23.3Fat 60Carbs Candyrific, LLC Chocolate Character Dispenser Candies, Chocolate Candy 467kcal 6.7Protein 20Fat 73.3Carbs Candyrific, LLC Chocolate Character Dispenser Candies, Chocolate Candy 467kcal 6.7Protein 20Fat 73.3Carbs Candyrific, LLC Chocolate Character Dispenser Candies, Chocolate Candy 467kcal 6.7Protein 20Fat 73.3Carbs Lipari Foods Operating Company, LLC Chocolate Cheese Fudge Without Walnuts Candy 482kcal 7.1Protein 25Fat 53.6Carbs Pearson Candy Company Chocolate Chewy, Chocolate Candy Candy 375kcal 2.5Protein 5Fat 80Carbs Brownie Brittle LLC Chocolate Chip Brownie Brittle, Chocolate Chip Candy 429kcal 3.6Protein 14.3Fat 75Carbs Brownie Brittle LLC Chocolate Chip Brownie Brittle, Chocolate Chip Candy High in added sugars — 32% DV per serving 464kcal 3.6Protein 16.1Fat 78.6Carbs Brownie Brittle LLC Chocolate Chip Brownie, Chocolate Chip Candy 429kcal 3.6Protein 14.3Fat 75Carbs