Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Russell Stover Candies Inc. Cinnamon Pecan Delight Heart Covered In Milk Chocolate, Cinnamon Pecan Delight Candy High in saturated fat — 20% DV per serving High in added sugars — 22% DV per serving 500kcal 3.6Protein 32.1Fat 57.1Carbs The Nutmeg Spice Co. Ltd. Cinnamon Red Hots, Cinnamon Candy 400kcal 0Protein 0Fat 100Carbs Just Born, Inc. Cinnamon Roll Candy 381kcal 2.4Protein 7.1Fat 76.2Carbs Torn & Glasser Inc Cinnamon Salt Water Taffy Candy, Cinnamon Salt Water Taffy Candy High in added sugars — 32% DV per serving 400kcal 0Protein 5Fat 90Carbs Harmons Inc Cinnamon Santas Candy 340kcal 0Protein 0Fat 85Carbs Sweet Candy Company Cinnamon Santas Candies, Cinnamon Flavored Artificially Flavored, Cinnamon Flavored Artificially Flavored Candy 361kcal 0Protein 0Fat 94.4Carbs Hannaford Bros. Co. Cinnamon Santas Candy, Cinnamon Candy High in added sugars — 48% DV per serving 343kcal —Protein 0Fat 82.9Carbs Associated Wholesale Grocers, Inc. Cinnamon Santas Candy, Cinnamon Santas Candy 343kcal 0Protein 0Fat 82.9Carbs Russell Stover Candies Inc. Cinnamon Sugar Churro Candy, Cinnamon Candy High in saturated fat — 40% DV per serving High in added sugars — 30% DV per serving 571kcal 3.6Protein 32.1Fat 60.7Carbs Russell Stover Candies Inc. Cinnamon Sugar Churro Egg, Cinnamon Sugar Churro Candy High in added sugars — 28% DV per serving 393kcal 3.6Protein 12.5Fat 71.4Carbs Dillon Companies, Inc. Cinnamon Sugar Soft Caramels, Cinnamon Sugar Candy High in added sugars — 28% DV per serving 361kcal 0Protein 16.7Fat 58.3Carbs Creative Confectionary Corporation Cinnamon Toast Crunch Big Bites Filled Marshmallows, Cinnamon Toast Crunch Candy High in added sugars — 20% DV per serving 381kcal 4.8Protein 9.5Fat 71.4Carbs Creative Confectionary Corporation Cinnamon Toast Crunch Big Bites Filled Marshmallows, Cinnamon Toast Crunch Candy High in added sugars — 20% DV per serving 381kcal 4.8Protein 9.5Fat 71.4Carbs Creative Confectionary Corporation Cinnamon Toast Crunch Cereal-Coated Marshmallows Filled With Cinnamon Flavored Creme And Crumbles Big Bites, Cinnamon Toast Crunch Candy 400kcal 5Protein 10Fat 75Carbs Know Brainer Foods LLC Cinnamon Toast Marshmallows, Cinnamon Toast Candy 94kcal 6.2Protein 0Fat 31.2Carbs Meijer, Inc. Cinnamon Valentine Hearts Candy, Cinnamon Valentine Hearts Candy High in added sugars — 32% DV per serving 393kcal 0Protein 0Fat 92.9Carbs Taffy Town, Inc. Cinnamon, Caramel Swirls, Green Apple, Banana, Peppermint, Grape, Orange Creme, Raspberry, Watermelon, Cherry, Chocolate, Licorice, Swirl Neapolitan, Rootbeer Float, Vanilla Flavored Salt Water Taffy, Cinnamon, Caramel Swirls, Green Apple, Banana, Pepperm Candy High in added sugars — 26% DV per serving 393kcal 0Protein 7.1Fat 78.6Carbs Hammond's Candies Since 1920, LLC Cinnamon, Lemon, Cherry, Clove, Peppermint Hand Spun Ribbon Candy, Cinnamon, Lemon, Cherry, Clove, Peppermint Candy High in added sugars — 34% DV per serving 381kcal 0Protein 0Fat 90.5Carbs Holiday Candy Corp, Inc. Circle K, Favorites, Chewy Fruity Candy, Cherry Sours, Cherry Sours Candy 375kcal 0Protein 0Fat 90Carbs Holiday Candy Corp, Inc. Circle K, Favorites, Gummi Worms Candy 316kcal 7.9Protein 0Fat 73.7Carbs Holiday Candy Corp, Inc. Circle K, Favorites, Orange Slices Sweet Chewy Candy Candy 349kcal 0Protein 0Fat 86.0Carbs Holiday Candy Corp, Inc. Circle K, Favorites, Peach Rings Candy 325kcal 5Protein 0Fat 75Carbs Holiday Candy Corp, Inc. Circle K, Favorites, Peppermint Starlight Mints Minty Hard Candy Candy 400kcal 0Protein 0Fat 107Carbs Holiday Candy Corp, Inc. Circle K, Favorites, Strawberry Twists Candy 350kcal 2.5Protein 1.6Fat 82.5Carbs