Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Regal Health Food International, Inc. 12 Flavor Gummy Bears, 12 Flavor Candy 400kcal 10Protein 0Fat 96.7Carbs Holiday Candy Corp, Inc. 12 Flavored Gummi Bears Candy 325kcal 5Protein 0Fat 75Carbs Tops Markets, LLC 12 Flavored Gummi Bears Candy 325kcal 5Protein 0Fat 75Carbs Jo-Lee Food Products, Inc. 12 Flavored Gummi Grizzly Bears Candy High in added sugars — 36% DV per serving 345kcal 3.5Protein 0Fat 75.9Carbs Jo-Lee Food Products, Inc. 12 Flavored Gummi Grizzly Bears Candy High in added sugars — 30% DV per serving 300kcal 3.3Protein 0Fat 73.3Carbs Spangler Candy Company 12 Gourmet Candy Canes, Very Cherry, Green Apple, Orange Candy 429kcal 0Protein 0Fat 100Carbs Family Dollar Stores Inc. 12 Gummy Carrots Candy 375kcal 7.5Protein 0Fat 85Carbs Bee International, Inc. 12 Plastic Eggs With Candy Inside Candy 400kcal 0Protein 0Fat 100Carbs Storck USA LP 18 Fruit Chews, Orange, Strawberry, Lemon, Raspberry Candy High in added sugars — 22% DV per serving 400kcal 0Protein 6Fat 88Carbs Family Dollar Stores Inc. 18 Funky Fruit Candy Canes Candy 400kcal 0Protein 0Fat 100Carbs Family Dollar Stores Inc. 18 Mini Candy Canes, Peppermint Candy 375kcal 0Protein 0Fat 100Carbs Mars, Inc. 2 Flavors In 1 Collisions Gummies Candy, Raspberry Lemonade, Cherry Watermelon, Pineapple Punch Candy High in added sugars — 36% DV per serving 321kcal 3.6Protein 0Fat 75Carbs Mars, Inc. 2 Flavors In 1 Collisions Gummies Candy, Raspberry Lemonade, Cherry Watermelon, Pineapple Punch Candy High in added sugars — 36% DV per serving 321kcal 3.6Protein 0Fat 78.6Carbs Mars, Inc. 2 Flavors In 1 Collisions Gummies Candy, Raspberry Lemonade, Cherry Watermelon, Pineapple Punch Candy 325kcal 5Protein 0Fat 77.5Carbs Mars, Inc. 2 Flavors In 1 Collisions Gummies Candy, Raspberry Lemonade, Pineapple Punch, Cherry Watermelon Candy High in added sugars — 36% DV per serving 321kcal 3.6Protein 0Fat 75Carbs Mars, Inc. 2 Flavors In 1 Tangy Collisions Gummies Candy, Strawberry Lemonade, Orange Red Apple, Pineapple Tangerine Candy 325kcal 2.5Protein 0Fat 77.5Carbs The Hershey Company 2 In 1 Gummies Candy, Green Apple + Cherry, Blue Raspberry + Watermelon, Strawberry + Lemon Candy High in added sugars — 62% DV per serving 333kcal 0Protein 0Fat 82.3Carbs Jo's Candies LLC 2 Milk Chocolate Peanut Butter Cups Candy High in saturated fat — 30% DV per serving 529kcal 8.8Protein 35.3Fat 50Carbs The Hershey Company 2 Peanut Butter Cups Candy High in saturated fat — 22% DV per serving 500kcal 11.9Protein 30.9Fat 57.1Carbs REESE'S 2 Peanut Butter Cups Candy High in saturated fat — 25% DV per serving 524kcal 11.9Protein 30.9Fat 54.8Carbs PEEPS & Company 2 Peeps Marshmallow Bunnies Candy 344kcal 3.1Protein 0Fat 87.5Carbs Perfetti Van Melle USA Inc. 2-In-1 Blue Raspberry & Cherry Big Bar Candy, Blue Raspberry & Cherry Candy High in added sugars — 58% DV per serving 400kcal 0Protein 2.4Fat 96.5Carbs Leaf, Inc. 2-In-1 Flavors Misfits Gummies Candy, Strawberry + Lemon, Blue Raspberry + Watermelon, Green Apple + Cherry Candy High in added sugars — 32% DV per serving 321kcal 0Protein 0Fat 82.1Carbs Perfetti Van Melle USA Inc. 2-In-1 Strawberry & Watermelon Big Bar Candy, Strawberry & Watermelon Candy High in added sugars — 58% DV per serving 400kcal 0Protein 2.4Fat 96.5Carbs