Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Radz Brands, LLC 4 In 1 Candy Bag Mini-Poster Stickers Magnets, Hugfest Bubble Gum, Trolltastic Fruit Swirl, Tropical Rock N' Troll Punch, Glitter Burst Berry Candy 350kcal 0Protein 0Fat 90Carbs Moonstruck Chocolate Co. 4 Pc. Holiday Collection Candy High in saturated fat — 30% DV per serving 577kcal 3.9Protein 36.5Fat 53.9Carbs Walgreens Co. 4-D Gummy, Pumpkin Candy 312kcal 6.2Protein 0Fat 68.8Carbs Jo-Lee Food Products, Inc. 40 Flavors Jelly Beans Candy Candy High in added sugars — 40% DV per serving 367kcal 0Protein 0Fat 90Carbs Tootsie Roll Industries Inc. 400 Midgees Candy High in added sugars — 30% DV per serving 355kcal 0Protein 8.1Fat 71.0Carbs Tootsie Roll Industries Inc. 400 Midgees Candy High in added sugars — 30% DV per serving 355kcal 0Protein 8.1Fat 71.0Carbs Jelly Belly Candy Company 49 Flavors Jelly Beans Candy High in added sugars — 42% DV per serving 367kcal 0Protein 0Fat 93.3Carbs Holiday Candy Corp, Inc. 4D Gummi Bears Candy 333kcal 6.7Protein 0Fat 73.3Carbs Holiday Candy Corp, Inc. 4D Gummi Pumpkins Candy 312kcal 6.2Protein 0Fat 71.9Carbs Sundia Corporation 4D Gummy Body Parts Candy High in added sugars — 34% DV per serving 312kcal 6.2Protein 0Fat 71.9Carbs Impact Confections, Inc. 5 Assorted Flavors Extreme Sour Hard Candy, Watermelon, Blue Raspberry, Lemon, Black Cherry, Green Apple Candy 375kcal 0Protein 0Fat 93.8Carbs Perfetti Van Melle USA Inc. 5 Bars Candy, Watermelon, Blue Raspberry, Strawberry, White Mystery, Cherry Candy High in added sugars — 42% DV per serving 417kcal 0Protein 3.2Fat 96.2Carbs The Hershey Company 5 Crisp Wafers In Milk Chocolate Candy High in saturated fat — 35% DV per serving 500kcal 7.1Protein 26.2Fat 64.3Carbs The Hershey Company 5 Crisp Wafers In Milk Chocolate Bars Candy High in saturated fat — 35% DV per serving 500kcal 7.1Protein 26.2Fat 64.3Carbs Mars, Inc. 5 Flavors Big Ring Gummies Candy, Cherry, Watermelon, Green Apple, Strawberry, Blackberry Candy 351kcal 2.7Protein 0Fat 83.8Carbs Mars, Inc. 5 Flavors Big Ring Gummies Candy, Cherry, Watermelon, Green Apple, Strawberry, Blackberry Candy 351kcal 2.7Protein 0Fat 83.8Carbs Mars, Inc. 5 Flavors Candy Canes, Watermelon, Pineapple, Raspberry, Orange, Cherry Candy 357kcal 0Protein 0Fat 100Carbs Mars, Inc. 5 Flavors Candy Canes, Watermelon, Pineapple, Raspberry, Orange, Cherry Candy 417kcal 0Protein 0Fat 100Carbs Mars, Inc. 5 Flavors Gummies Candy, Cherry, Green Apple, Strawberry, Blackberry, Watermelon Candy 325kcal 5Protein 0Fat 75Carbs Mars, Inc. 5 Flavors Gummies Candy, Cherry, Watermelon, Green Apple, Strawberry, Orange Candy High in added sugars — 36% DV per serving 321kcal 3.6Protein 0Fat 78.6Carbs Mars, Inc. 5 Flavors Gummies Candy, Cherry, Watermelon, Green Apple, Strawberry, Orange Candy High in added sugars — 36% DV per serving 321kcal 3.6Protein 0Fat 78.6Carbs Mars, Inc. 5 Flavors Gummies Candy, Cherry, Watermelon, Green Apple, Strawberry, Orange Candy 325kcal 2.5Protein 0Fat 77.5Carbs Mars, Inc. 5 Flavors Gummies Candy, Cherry, Watermelon, Green Apple, Strawberry, Orange Candy 325kcal 2.5Protein 0Fat 77.5Carbs Mars, Inc. 5 Flavors Gummies Candy, Cherry, Watermelon, Orange, Strawberry, Green Apple Candy High in added sugars — 36% DV per serving 321kcal 3.6Protein 0Fat 75Carbs