Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

7-Eleven, Inc. Conversation Hearts Candy Candy 400kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Conversation Hearts Candy Candy 154kcal 0Protein 0Fat 92.3Carbs Ferrara Candy Company Conversation Hearts Candy Candy High in added sugars — 26% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Ferrara Candy Company Conversation Hearts Candy Candy High in added sugars — 24% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Ferrara Candy Company Conversation Hearts Candy Candy 400kcal 0Protein 0Fat 93.3Carbs Ross Acquisition Inc. Conversation Hearts Candy Candy High in added sugars — 50% DV per serving 385kcal —Protein 0Fat —Carbs Frankford Candy, LLC Conversation Hearts Candy Candy High in added sugars — 40% DV per serving 360kcal 0Protein 0Fat 84Carbs Ross Acquisition Inc. Conversation Hearts Candy Candy High in added sugars — 38% DV per serving 381kcal 0Protein 0Fat 100Carbs Ferrara Candy Company Conversation Hearts Candy Candy 350kcal 0Protein 0Fat 90Carbs Jo-Lee Food Products, Inc. Conversation Hearts Candy Candy High in added sugars — 28% DV per serving 400kcal 0Protein 0Fat 100Carbs Ferrara Candy Company Conversation Hearts Candy Candy 381kcal 0Protein 0Fat —Carbs Ross Acquisition Inc. Conversation Hearts Candy & Gifts Candy High in added sugars — 50% DV per serving 385kcal 0Protein 0Fat 100Carbs Target Stores Conversation Hearts Candy, Blue Raspberry, Lemon Lime, Orange, Green Apple, Strawberry, Grape Candy High in added sugars — 28% DV per serving 400kcal 0Protein 0Fat 100Carbs Target Stores Conversation Hearts Candy, Blue Raspberry, Lemon Lime, Orange, Green Apple, Strawberry, Grape Candy High in added sugars — 26% DV per serving 429kcal 0Protein 0Fat 100Carbs Meijer, Inc. Conversation Hearts Candy, Conversation Hearts Candy High in added sugars — 26% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Meijer, Inc. Conversation Hearts Candy, Conversation Hearts Candy 400kcal 0Protein 0Fat 97.5Carbs Ferrara Candy Company Conversation Hearts Flavored Candy Candy High in added sugars — 24% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Ferrara Candy Company Conversation Hearts Gummi Candy 333kcal 7.7Protein 0Fat 71.8Carbs Tops Markets, LLC Conversation Hearts Hard Pressed Candy Candy 333kcal 0Protein 0Fat 93.3Carbs Kraft Heinz Foods Company Conversation Hearts Marshmallows Candy 323kcal 3.2Protein 0Fat 80.7Carbs Ferrara Candy Company Conversation Hearts Tart & Sweet Candy 400kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Conversation Hearts Val Pals Candy Candy High in added sugars — 50% DV per serving 385kcal 0Protein 0Fat 100Carbs Jelly Belly Candy Company Conversation Jelly Beans, Sour Apple, Sour Cherry, Sour Grape, Sour Lemon, Sour Orange Candy High in added sugars — 38% DV per serving 357kcal 0Protein 0Fat 89.3Carbs Waymouth Farms, Inc. Conversation Mini Hearts Candy 400kcal 0Protein 0Fat 100Carbs