Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Ross Acquisition Inc. Colorful Golden Easter Egg With Milk Chocolate Bunny & Eggs, Milk Chocolate Candy High in saturated fat — 25% DV per serving High in added sugars — 32% DV per serving 533kcal 6.7Protein 30Fat 63.3Carbs Ahold USA, Inc. Colorful Straws With Powdered Candy Candy 375kcal 0Protein 0Fat 93.8Carbs 7-Eleven, Inc. Colossal Peanut Butter Cup, Milk Chocolate Candy High in saturated fat — 40% DV per serving 595kcal 11.9Protein 40.5Fat 45.2Carbs Wonderful Dream Salve Corp. Concon Of Milk Candy 375kcal 10.7Protein 10.7Fat 60.7Carbs RAZZLES Concord Confections Candy 333kcal 0Protein 0Fat 66.7Carbs The Promotion In Motion Companies, Inc. Concord Grape Fruit Snacks, Concord Grape Candy 300kcal 3.3Protein 0Fat 76.7Carbs The Promotion In Motion Companies, Inc. Concord Grape Fruit Snacks, Concord Grape Candy High in added sugars — 22% DV per serving 300kcal 3.3Protein 0Fat 73.3Carbs The Promotion In Motion Companies, Inc. Concord Grape Fruit Snacks, Concord Grape Candy 314kcal 3.9Protein 0Fat 74.5Carbs Arbor Hill Associates Concord Grape Gummi Bears, Concord Grape Candy 302kcal 6Protein —Fat 74Carbs Frankford Candy, LLC Concord Grape, Strawberry, White Grape Peach, Raspberry, Cherry Jelly Hearts, Concord Grape, Strawberry, White Grape Peach, Raspberry, Cherry Candy High in added sugars — 44% DV per serving 367kcal 0Protein 0Fat 90Carbs GS1 Mexico Cone With Goat Milk Candy Candy 707kcal 7.1Protein 10.6Fat 67.1Carbs Jelly Belly Candy Company Confections, Raspberries & Blackberries Candy 325kcal 2.5Protein 0Fat 80Carbs Ferrara Candy Company Confetti Cake Stars Creamy Birthday Cake Flavored Rainbow Candies, Confetti Cake Stars Candy High in saturated fat — 40% DV per serving High in added sugars — 40% DV per serving 516kcal 3.2Protein 25.8Fat 71.0Carbs Garden Traditions, Inc. Confetti Cookie Sugar Cotton Candy, Confetti Cookie Candy 667kcal 0Protein 6.2Fat 158Carbs Fernando C. Pujals & Bros. Inc Confetti Gummi Candy, Confetti Candy High in added sugars — 34% DV per serving 333kcal 6.7Protein 0Fat —Carbs Fernando C. Pujals & Bros. Inc Confetti Gummi Candy, Confetti Candy High in added sugars — 38% DV per serving —kcal 6.7Protein 0Fat —Carbs Ferrara Candy Company Confetti Mint Stars Creamy Mint Flavored Red And White Candies, Confetti Mint Stars Candy High in saturated fat — 40% DV per serving High in added sugars — 40% DV per serving 516kcal 3.2Protein 25.8Fat 71.0Carbs A & A Global Industries, Inc. Confetti Popping Candy With A Candy Coating, Confetti Candy High in added sugars — 26% DV per serving 467kcal —Protein 10Fat —Carbs Russell Stover Candies Inc. Congratulations Assorted Milk & Dark Chocolates, Caramel; Nut Caramel; Pecan Delight; Truffle; Strawberry Cream Candy High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 441kcal 5.9Protein 20.6Fat 61.8Carbs Presidio Brands, Inc. Conibon Fantasia Marshmallow And Wafer With Multicolor Candy Covered Pieces Candy High in added sugars — 22% DV per serving 333kcal 2.6Protein 2.6Fat 76.9Carbs New England Confectionery Company Inc. Contest Candies Candy 393kcal 0Protein 0Fat 100Carbs The Hershey Company Conversation Candy Candy High in saturated fat — 35% DV per serving 488kcal 7.3Protein 29.3Fat 61.0Carbs REESE'S Conversation Cups, Milk Chocolate Peanut Butter Cups Candy High in added sugars — 32% DV per serving 500kcal 11.8Protein 29.4Fat 55.9Carbs Ferrara Candy Company Conversation Heart Jelly Beans Candy 375kcal 0Protein 0Fat 92.5Carbs