Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Ludwig Schokolade Gmbh Cookie & Caramel Bar Candy High in saturated fat — 35% DV per serving 480kcal 6Protein 24Fat 66Carbs Northern Confections Inc Cookie & Cream Fudge, Vanilla Candy High in saturated fat — 22% DV per serving 404kcal 1.8Protein 14.0Fat 75.4Carbs Mars Chocolate North America LLC Cookie Bars Candy High in saturated fat — 35% DV per serving 493kcal 3.9Protein 23.7Fat 67.1Carbs Mars Chocolate North America LLC Cookie Bars, Cookies & Creme, Original, White Candy 500kcal 6.2Protein 25Fat 62.5Carbs 7-Eleven, Inc. Cookie Bites, Chocolate Mint Candy High in saturated fat — 22% DV per serving 500kcal 6.7Protein 30Fat 53.3Carbs Moon Dance Baking, Inc. Cookie Brittle, Crisp & Buttery Chocolate Toffee Candy High in saturated fat — 25% DV per serving 571kcal 7.1Protein 28.6Fat 71.4Carbs Storck USA LP Cookie Butter Creme Holiday Caramels, Cookie Butter Creme Candy High in added sugars — 24% DV per serving 455kcal 3.0Protein 18.2Fat 72.7Carbs Storck USA LP Cookie Butter Creme Soft Caramel, Cookie Butter Creme Candy High in added sugars — 24% DV per serving 455kcal 3.0Protein 18.2Fat 72.7Carbs Ferrara Candy Company Cookie Chocolate Chip, Oatmeal, Cookies'N Cream, Butter Cookie Candy Corn, Cookie Candy High in added sugars — 44% DV per serving 355kcal 0Protein 0Fat 90.3Carbs Bee International, Inc. Cookie Coop Kit Candy High in added sugars — 42% DV per serving 367kcal 0Protein 1.7Fat 90Carbs Taste of Nature, Inc. Cookie Dough Candy Bar Pieces, Cookie Dough Candy 464kcal 3.6Protein 17.9Fat 67.9Carbs Russell Stover Candies Inc. Cookie Dough Covered In Milk Chocolate Candy High in saturated fat — 35% DV per serving 525kcal 5Protein 27.5Fat 60Carbs Mars Chocolate North America LLC Cookie Dough Creamy Caramel, Nougat Bars, Cookie Dough Candy High in saturated fat — 25% DV per serving High in added sugars — 50% DV per serving 457kcal 4.3Protein 17.4Fat 69.6Carbs Dream Pops LLC Cookie Dough Crunch Chocolatey-Coated Crunchy Candy Bites, Chocolate Candy High in saturated fat — 25% DV per serving 106kcal 1.2Protein 9.4Fat 8.2Carbs Northern Confections Inc Cookie Dough Fudge Candy High in saturated fat — 22% DV per serving 404kcal 1.8Protein 12.3Fat 75.4Carbs SmashMallow Cookie Dough Smashmallow Snackable Marshmallows, Cookie Dough Candy High in added sugars — 36% DV per serving 333kcal 3.3Protein 1.7Fat 73.3Carbs SmashMallow Cookie Dough Snackable Marshmallows, Cookie Dough Candy High in added sugars — 36% DV per serving 333kcal 3.3Protein 1.7Fat 73.3Carbs Target Stores Cookie Frosting Filled Candy Cane, Cookie Frosting Candy High in added sugars — 88% DV per serving 386kcal 0Protein 6.1Fat 86.0Carbs Russell Stover Candies Inc. Cookie Pieces In White Fudge, Cookies 'N Creme Candy High in saturated fat — 35% DV per serving High in added sugars — 26% DV per serving 560kcal 4Protein 32Fat 60Carbs Ross Acquisition Inc. Cookie Pop, Cookie Candy High in added sugars — 36% DV per serving 426kcal 4.3Protein 14.9Fat 70.2Carbs Keebler Company Cookies Candy High in saturated fat — 20% DV per serving 500kcal 3.6Protein 25Fat 71.4Carbs Russell Stover Candies Inc. Cookies 'N Cream Candy High in saturated fat — 45% DV per serving High in added sugars — 32% DV per serving 419kcal 4.7Protein 23.3Fat 46.5Carbs Santte Labs LLC Cookies 'N Cream Meringues, Cookies 'N Cream Candy 150kcal 0Protein 0Fat 50Carbs Fudgeamentals LLC Cookies 'N Cream, Cookies 'N Candy High in added sugars — 34% DV per serving 400kcal 0Protein 15Fat 63.3Carbs