Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Koppers Chocolate Specialty Co Dark Chocolate Gummy Bears, Dark Chocolate Candy High in added sugars — 50% DV per serving 393kcal 5.4Protein 8.9Fat 73.2Carbs Mars Chocolate North America LLC Dark Chocolate Hearts Promises, Dark Chocolate Candy High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 536kcal 3.6Protein 32.1Fat 60.7Carbs R.A.B. Food Group, LLC Dark Chocolate Jell Bars, Raspberry Candy 381kcal 0Protein 9.5Fat 95.2Carbs Dillon Companies, Inc. Dark Chocolate Kettle Cooked Sea Salt Caramels, Dark Chocolate Candy 417kcal 4.2Protein 25Fat 54.2Carbs Whole Foods Market, Inc. Dark Chocolate Marshmallows, Dark Chocolate Candy High in added sugars — 30% DV per serving 375kcal 4.2Protein 8.3Fat 75Carbs Eillien's Candies Inc. Dark Chocolate Mini Mints, Dark Chocolate Candy High in added sugars — 38% DV per serving 414kcal 3.5Protein 12.1Fat 79.3Carbs Morley Candy Makers Inc. Dark Chocolate Mini Peppermint Patties, Dark Chocolate Candy 400kcal 2.5Protein 12.5Fat 75Carbs Seth Ellis Chocolatier Dark Chocolate Mint Cups, Dark Chocolate Candy High in saturated fat — 35% DV per serving High in added sugars — 32% DV per serving 429kcal 2.4Protein 30.9Fat 47.6Carbs Powers Baking Company, Inc. Dark Chocolate Mint Flavored Cups, Dark Chocolate Mint Candy High in saturated fat — 25% DV per serving 471kcal 11.8Protein 41.2Fat 41.2Carbs Seely Family Farm, Inc. Dark Chocolate Mint Patties, Mint Patties Candy 464kcal 3.6Protein 10.7Fat 92.9Carbs Perfect Bar, LLC Dark Chocolate Mint Peanut Butter Cups, Dark Chocolate Mint Candy High in saturated fat — 22% DV per serving 525kcal 17.5Protein 35Fat 40Carbs Russell Stover Candies Inc. Dark Chocolate Mix, Dark Chocolate Candy High in saturated fat — 25% DV per serving 387kcal 6.5Protein 29.0Fat 54.8Carbs The Toffee House Dark Chocolate Mixed With Bites Of Our Almond English Toffee Bark, Dark Chocolate Candy High in saturated fat — 65% DV per serving 579kcal 5.3Protein 36.8Fat 56.1Carbs Giant Eagle, Inc. Dark Chocolate Nonpareils Candy High in saturated fat — 25% DV per serving 476kcal 4.8Protein 19.1Fat 73.8Carbs Dark Chocolate Nuts & Sea Salt Snack Bar Candy 525kcal 15Protein 35Fat 40Carbs Justin's, LLC Dark Chocolate Organic Almond Butter Cups, Dark Chocolate Candy High in saturated fat — 35% DV per serving High in added sugars — 28% DV per serving 575kcal 7.5Protein 37.5Fat 50Carbs Justin's, LLC Dark Chocolate Organic Almond Butter Cups, Dark Chocolate Candy High in saturated fat — 35% DV per serving High in added sugars — 28% DV per serving 575kcal 7.5Protein 37.5Fat 50Carbs Justin's, LLC Dark Chocolate Organic Cashew Butter Cups, Dark Chocolate Candy High in saturated fat — 35% DV per serving High in added sugars — 24% DV per serving 575kcal 7.5Protein 37.5Fat 52.5Carbs Justin's, LLC Dark Chocolate Organic Mini Peanut Butter Cups, Dark Chocolate Candy High in saturated fat — 35% DV per serving 525kcal 10Protein 35Fat 52.5Carbs Justin's, LLC Dark Chocolate Organic Mini Peanut Butter Cups, Dark Chocolate Candy High in saturated fat — 35% DV per serving 525kcal 10Protein 35Fat 52.5Carbs Justin's, LLC Dark Chocolate Organic Peanut Butter Cups, Dark Chocolate Candy 533kcal 6.7Protein 40Fat 46.7Carbs Justin's, LLC Dark Chocolate Organic Peanut Butter Cups, Dark Chocolate Candy High in saturated fat — 35% DV per serving 525kcal 10Protein 35Fat 52.5Carbs Foodlinks, Inc. Dark Chocolate Organic Peanut Butter Cups, Dark Chocolate Candy High in saturated fat — 40% DV per serving High in added sugars — 22% DV per serving 588kcal 8.8Protein 41.2Fat 47.1Carbs Justin's, LLC Dark Chocolate Organic Peanut Butter Cups, Dark Chocolate Candy High in saturated fat — 35% DV per serving High in added sugars — 32% DV per serving 550kcal 10Protein 35Fat 50Carbs