Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Eillien's Candies Inc. Eillien's Candies, Choc-O-Peanuts Candy High in saturated fat — 30% DV per serving 500kcal 10Protein 27.5Fat 60Carbs Eillien's Candies Inc. Eillien's Candies, Christmas Gummis Candy 300kcal 5Protein 0Fat 70Carbs Eillien's Candies Inc. Eillien's Candies, Cookie & Creme Eggs Candy Candy High in saturated fat — 55% DV per serving 512kcal 7.0Protein 27.9Fat 62.8Carbs Eillien's Candies Inc. Eillien's Candies, Gummi Bears Candy, Pink Grapefruit, Green Apple & Watermelon, Pink Grapefruit, Green Apple & Watermelon Candy 300kcal 5Protein 0Fat 72.5Carbs Eillien's Candies Inc. Eillien's Candies, Gummi Warms Candy 300kcal 5Protein 0Fat 72.5Carbs Eillien's Candies Inc. Eillien's Candies, Inc., Peanut Squares Candy 464kcal 14.3Protein 28.6Fat 46.4Carbs Eillien's Candies Inc. Eillien's, Root Beer Barrels Candy 421kcal 0Protein 0Fat 100Carbs Eillien's Candies Inc. Eillien's, Sour Gummi Bears Candy 300kcal 5Protein 0Fat 75Carbs Infinita Records Eiwa, Marshmallow, Matcha Green Tea, Matcha Green Tea Candy 333kcal 3.3Protein 0Fat 80Carbs EL BUBBLE El Bubble, Bubble Gum Candy 350kcal 0Protein 0Fat 90Carbs El Charro, Inc. El Charro, Candy, Tamarind, Tamarind Candy 260kcal 0Protein 0Fat 64Carbs LOSSO El Chavo Jelly Mini Stick Candy 200kcal 0Protein 0Fat 30Carbs Mojave Foods Corporation El Guapo, Paleta Elote Candy 385kcal 0Protein 0Fat 92.3Carbs Mojave Foods Corporation El Guapo, Pica Limon Amarillo Candy 0kcal 0Protein 0Fat 0Carbs Tampa Tunes, Inc. El Manguito Dulces Enchilados, El Manguito Candy High in added sugars — 36% DV per serving 367kcal 3.3Protein 0Fat 86.7Carbs Marquez Brothers International, Inc. El Mexicano, Lollipops, Mango, Mango Candy 388kcal 0Protein 3.1Fat 87.5Carbs Ivy Id's Label-It El Paraguitas, Tume Dulce De Leche Candy 326kcal 0Protein 0Fat 50Carbs El Leoncito G.S. Com El Super Leon, Amer Pulp Chinky's With Chili Mix Trocitos Candy 277kcal 0Protein 0Fat 71.7Carbs El Leoncito G.S. Com El Super Leon, Coconut Candy Candy 394kcal 0Protein 9.1Fat 75.8Carbs El Leoncito G.S. Com El Super Leon, Hard Candy Lollipops, Sweet And Spicy Watermelon, Sweet And Spicy Watermelon Candy 350kcal 0Protein 0Fat 90Carbs Mi Costenita Food Dist. El Traditional, Pico-Tico Candy, Sugar, Salt & Chili, Sugar, Salt & Chili Candy 425kcal 0Protein 0Fat 65Carbs Lost and Found and Limb Records El'One, Turkish Delight Candy 410kcal 6.9Protein 5Fat 80.2Carbs KOLSVART Elderflower Candy, Elderflower Candy High in added sugars — 42% DV per serving 367kcal 0Protein 0Fat 86.7Carbs Ross Acquisition Inc. Elephant With Peppermint Candy Canes, Peppermint Candy 375kcal 0Protein 0Fat 100Carbs